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I have just found all the interesting work of Dr. Rhonda Patrick. I saw her podcast with Joe Rogan, and I was anticipating her telling about her own diet. I only got that she is on a modified ketosis diet. I would like to make some big life style changes myself (to combat chronic pain issues), and I am very curios to learn more about what kind of diet she can recommend a normal person.
Can anyone help with?
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