First off I’d like to say thank you very much for your podcast and the information that you provide. I have been a fan of yours for over a year now and just love all the research that you’re doing.
I have a Finnish style sauna at home that I use predominantly in the evening. My question for you is about. Sauna usage after food consumption. I know that when you eat you want to be in a parasympathetic state to help your food digest. Therefore is it bad to go in a sauna after eating a meal. Due to its metabolic stimulation and the sympathetic to state that it puts you in.?
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Hi Dr Patrick,
First off I’d like to say thank you very much for your podcast and the information that you provide. I have been a fan of yours for over a year now and just love all the research that you’re doing. I have a Finnish style sauna at home that I use predominantly in the evening. My question for you is about. Sauna usage after food consumption. I know that when you eat you want to be in a parasympathetic state to help your food digest. Therefore is it bad to go in a sauna after eating a meal. Due to its metabolic stimulation and the sympathetic to state that it puts you in.?
Thanks and please never stop what you are doing.
Cheers
Nile Reinartz