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        [Story] Resistance exercise ameliorates pain and improves function by 25% to 30% among people with knee arthritis—according to a recent meta-analysis of 250 studies.
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      ...ments may be more effective for hip arthritis than exercise alone. One form of therapy that may help reduce the inflammation that drives arthritis is <span class="text-highlight">cold</span> exposure. Learn more in our overview article. (https://www.foundmyfitness.com/topics/<span class="text-highlight">cold</span>-exposure-therapy)
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          <span class="search-tag">exercise</span>
          <span class="search-tag">arthritis</span>
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        [Story] Obesity triggers mitochondrial fragmentation, hindering fat-burning efforts.
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      ...chondria, compromising their function and driving a vicious cycle of diminished fat-burning capability and increased body fat gain. Evidence suggests <span class="text-highlight">cold</span> exposure and fasting promote weight loss. Learn more in this episode featuring Dr. Ray Cronise. (https://www.foundmyfitness.com/episodes/<span class="text-highlight">cold</span>-expo...
          <span class="search-tag">diet</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">fat</span>
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        [Story] Babies breastfed for at least three months are less likely to get sick.
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      ...common illnesses, a new study has found. Babies breastfed for at least three months were less likely to spend time in the hospital or develop asthma, <span class="text-highlight">cold</span>s, ear infections, or other common conditions. 
Researchers tracked the health and breastfeeding histories of nearly 4,000 children living in Irela...
          <span class="search-tag">immune system</span>
          <span class="search-tag">development</span>
          <span class="search-tag">breast milk</span>
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        [Story] Can chronic use of anti-inflammatory agents paradoxically promote chronic inflammation through compensatory host response?
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      ...4-017-0335-y) and increases levels of anti-inflammatory protein interleukin (IL)-10 (https://www.hindawi.com/journals/bmri/2018/1685368/). Similarly, <span class="text-highlight">cold</span> exposure decreased the pro-inflammatory protein IL-2 and the inflammatory E2 series of prostaglandins (https://www.mdpi.com/2073-4409/9/4/880) whi...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">nsaid</span>
          <span class="search-tag">cardiovascular</span>
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        [Podcast] Is there a limit to human longevity?
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      Lifestyle factors and new technologies offer the promise of living longer, healthier lives, but is there a limit to the human lifespan? This episode explores the different theories supporting this hotly debated topic. 
...
          <span class="search-tag">aging</span>
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        [Story] <span class="text-highlight">Cold</span> exposure dramatically changed gut bacteria to burn fat, improve glucose metabolism, &amp; reduce body weight.
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          <span class="search-tag">gut</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">microbiome</span>
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        [Story] &quot;Antifreeze&quot; protein borrowed from ticks able to give mice frostbite resistance due to chronic <span class="text-highlight">cold</span> exposure.
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          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">protein</span>
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