Dr. Rhonda Patrick examines how vitamin D status relates to dementia risk and why blood testing can guide supplementation. ... vitamin d brain alzheimer's aging rhonda dementia supplements
Watch nowDr. Rhonda Patrick explains how milk, MCTs, and L-theanine may change coffee's polyphenol absorption, cognition, and side effects. ... coffee nootropics anxiety caffeine blood pressure cognition
Watch nowIn this clip, Dr. Bill Harris highlights a novel area of research — the role omega-3s play in altering red blood cell biology. ... omega-3 aging heart disease
Watch nowIn this clip, Dr. Giselle Petzinger discusses Parkinson's disease and explains how symptoms can vary dramatically between people. ... parkinson's depression dementia neurodegeneration
Watch nowExercise is essential in preventing age-related physical and mental decline. Sarcopenia, the loss of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Tim Ferriss relies on a combination of high-intensity interval training (HIIT) and long walks as part of his exercise regimen. To evaluate his mental function, he assesses subjective criteria that pertain to the quantity and quality of his daily writing. In this clip, Tim Ferriss discusses his preferred exercise routine and his strategies to stave off mental and p... exercise biomarkers mitochondria
Watch nowIn this clip, Dr. Dominic D'Agostino describes the positive effects that ketones can have on the brain. ... ketosis brain inflammation dementia
Watch nowDr. Jed Fahey describes the chemical reaction that produces isothiocyanates and cautions against preparation techniques that might inhibit their production. ... sulforaphane nutrition cancer isothiocyanates
Watch nowDr. Rhonda Patrick describes the effects of endogenous ketones on fat metabolism during a fast. ... fasting diet weight loss supplements
Watch nowDr. Ruth Patterson discusses the beneficial effects that time-restricted eating can have on the biomarkers of health - independent of weight loss. ... breast cancer sleep fasting time-restricted eating weight loss
Watch nowDr. Elissa Epel describes how toxic stress modulates telomere length. ... telomeres exercise aging stress
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