Dr. Michael Grandner outlines how sleep apnea stresses the brain and body and reviews treatment options beyond CPAP. ... sleep rhonda dementia neurodegeneration oxidative stress hypoxia
Watch nowDr. Rhonda Patrick explains how creatine supports training and brain energy and reviews high-dose research during sleep loss. ... exercise brain aging sleep performance muscle supplements creatine cognition
Watch nowDr. Derya Unutmaz explains how AI may help clinicians reduce diagnostic errors, interpret complex data, and monitor treatment over time. ... technology cancer biomarkers diagnostics
Watch nowDrs. Andy Galpin and Rhonda Patrick discuss glutamine as fuel for immune and gut cells and explain how they use it in practice. ... supplements immune system gut intestinal permeability
Watch nowDrs. Rhonda Patrick and Darren Candow discuss creatine dosing for brain energy, aging, sleep loss, and mental fatigue. ... brain sleep supplements aging creatine cognition
Watch nowDr. Rhonda Patrick and Brady Holmer discuss how lifelong aerobic exercise frequency relates to cardiac structure and healthy aging. ... exercise aging aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol availability in berry and cocoa smoothies. ... polyphenol nutrition vitamin c antioxidant
Watch nowDr. Martin Gibala explains how exercise intensity, training dose, and baseline fitness influence VO2 max improvements. ... exercise performance mortality aerobic cardiovascular
Watch nowIn this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and... ... aliquot brain omega-3 pregnancy development breast milk supplements
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