Derek reviews how nutrient status and selected supplements may influence testosterone, with effects that vary by baseline status. ... vitamin d hormones magnesium rhonda testosterone zinc supplements
Watch nowDr. Rhonda Patrick examines how sleep loss disrupts glucose control and how high-intensity interval training may help. ... sleep exercise brain blood sugar insulin resistance circadian rhythm rhonda
Watch nowDr. Rhonda Patrick outlines how vigorous exercise, micronutrients, berries, and omega-3s can support memory and cognitive function. ... exercise omega-3 brain bdnf polyphenol multivitamin
Watch nowIn this clip, Dr. Brad Schoenfeld discusses the benefits of starting and maintaining resistance training across the lifespan. ... exercise muscle protein menopause
Watch nowIn this clip, Drs. Levine and Patrick discuss the epigenetic changes that occur with age, including methylation of CpG sites. ... epigenetics aging dna damage senescence
Watch nowIn this clip, Dr. Dominic D'Agostino describes how nutritional ketosis may support the treatment of neurodegenerative and other brain disorders. ... ketogenic diet brain alzheimer's diet metabolism neurodegeneration
Watch nowIn this clip, Dr. Dominic D'Agostino discusses how ketones affect exercise performance. ... ketogenic diet exercise diet metabolism triglycerides
Watch nowIn this clip, Dr. Dominic D'Agostino outlines the advantages and disadvantages of various ways of quantifying ketosis. ... ketogenic diet diet metabolism weight loss
Watch nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss whether medical alternatives such as ivermectin are as effective against COVID-19 as vaccines. ... covid-19 vaccine
Watch nowDr. Charles Raison discusses his belief that ancient practices are more likely than modern pharmacology to encourage resilience and stave off depression. ... depression meditation mental health heat stress sauna
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