...nts in the breathing cycle could test whether breathing directly supports memory retrieval or merely tracks internal state changes. In this clip, Dr. Matthew Walker describes how sound and smell cues played during learning and subsequent sleep can enhance memory formation and retrieval. (https://www.... breathing technique cognition memory
Read more...pulations could clarify whether these immune differences translate into higher risks of infection, inflammation, or other diseases. In this clip, Dr. Matthew Walker discusses how anxiety affects sleep and identifies ways to manage that stress to improve sleep. (https://www.foundmyfitness.com/episodes... anxiety immune system mental health sleep
Read more...esearch is needed to clarify the long-term effects. Learn more about how cannabis, alcohol, and other factors affect sleep in this clip featuring Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/alcohol-and-other-factors-that-negatively-affect-sleep) ... development drug sleep circadian rhythm
Read more...ucose metabolism via activation of the sympathetic nervous system. Learn how light from devices impairs sleep in this clip featuring sleep expert Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/blue-light-detrimental-to-healthy-sleep) View full publication. (https://www.pnas.org/doi/ful... sleep insulin resistance
Read more...nectivity promotes creative thinking during both wakefulness and sleep. Learn more about the roles of dreams in creativity in this clip featuring Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/rem-sleep-creative-solutions-dream-inspiration-wisdom) View full publication. (https://www.do... brain sleep
Read more...lts that receive early exposure to bright light typically sleep better – a key to maintaining a healthy weight. Learn more in this clip featuring Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/early-day-light-for-improved-sleep) View full publication. (https://journals.plos.org/plosone/... obesity sleep circadian rhythm development blue light
Read more...ects than LED exposure, likely because OLEDs emit less blue light. Learn more about the effects of blue light in this clip featuring sleep expert Dr. Matthew Walker (https://www.foundmyfitness.com/episodes/blue-light-detrimental-to-healthy-sleep). Link to full article. (https://www.nature.com/articl... metabolism blue light
Read more...o full report. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785053/) Learn more about cortisol and sleep in this episode featuring sleep expert Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/anxiety-cortisol-meditation-effects-on-insomnia) And watch this short video on the hidden con... sleep
Read more...tially negating some of the beneficial effects of exercise. Learn more about the effects of caffeine on sleep in this clip featuring sleep expert Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/alcohol-and-other-factors-that-negatively-affect-sleep) Link to full study. (https://jissn.bi... exercise coffee
Read more... high‐quality, deep sleep. Link to full study. (https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12336) Watch this clip in which sleep expert Dr. Matthew Walker describes some of the risks associated with pharmaceutical sleep aids. (https://www.foundmyfitness.com/episodes/sleeping-pills-cancer-ri... sleep blood pressure
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