Inflammation and depression are often linked, particularly in older adults, who tend to experience chronic low-grade inflammation and elevated rates of depression. A recent study found that anti-inflammatory interventions may help reduce symptoms of depression and the risk of developing depression in older adults. Researchers conducted a systematic review and meta-analysis of 31 randomized, placebo-controlled trials that assessed the effects of anti-inflammatory therapies on depression in older adults. The various anti-inflammatory agents included omega-3 fatty acids, nonsteroidal anti-infla... omega-3 inflammation depression mental health nsaid polyphenol
Read moreFlaxseed oil is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. In the liver, ALA converts to docosahexaenoic acid (DHA), a crucial component of brain health. Evidence suggests that low DHA levels can impair cognitive function. However, a recent study in older adults found that supplemental flaxseed oil enhances cognitive function, particularly verbal fluency—the ability to retrieve and use words quickly. The study involved 60 cognitively healthy older adults between the ages of 65 and 80. Half of the participants received 3.7 grams of flaxseed oil containing 2.2 grams of ALA daily... brain diet aging omega-3 memory
Read moreA new study shows how omega-3 fatty acids increase nitric oxide production – a molecule that supports and enhances athletic performance. Endurance athletes who consumed supplemental omega-3s had higher blood levels of arginine, an amino acid involved in nitric oxide production. The study involved 26 men who underwent endurance training for 12 weeks. Half of the men took an omega-3 supplement (approximately 3 grams daily) for the duration of the training, while the other half did not. Researchers measured their Omega-3 Indices (https://pubmed.ncbi.nlm.nih.gov/15208005/) and blood amino acid lev... exercise omega-3 nitric oxide
Read moreThe American Heart Association (https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids) recommends that adults consume at least eight ounces of fish and shellfish each week, especially those that are rich in omega-3 fatty acids. Previous research supports the benefits of omega-3 consumption in preventing coronary heart disease (https://pubmed.ncbi.nlm.nih.gov/20425273/) and sudden cardiac death (https://pubmed.ncbi.nlm.nih.gov/12782616/); however, additional research is needed to support the benefits of omega-3s for other cardiovascular disorders. In... heart disease omega-3 cardiovascular
Read moreFrom the publication: > Our finding that supplementation of omega-3 fatty acids normalizes the protein levels of BDNF after TBI suggests that BDNF mediates the beneficial effects of omega-3 fatty acids on cognitive function. [...] > It is notable that fish oil supplementation increased BDNF but did not affect cognitive function in intact rats. It is possible that slight changes in BDNF may not significantly affect cognition under normal conditions. It seems likely, however, that under pathological weakness small decreases in BDNF can be a factor to further deteriorate cognitive functio... brain omega-3 tissue repair bdnf tbi
Read moreHigher blood levels of 32 nutrients including omega-3, vitamin D, vitamin B, lycopene and more was associated with enhanced performance on specific cognitive tests and functional brain network efficiency in older adults. ... nutrition brain aging omega-3 micronutrients vitamin a
Read moreAs with any correlation study, this link does not prove causation. However, correlation studies fit into a larger body of evidence so it is important to never look at one study in isolation. Other clinical trials have shown that supplementation with omega-3 fatty acids increases gray matter volume in healthy, older adults and improves cognitive function. Other study links: https://www.ncbi.nlm.nih.gov/pubmed/23796946?dopt=Abstract ... brain aging nootropics omega-3 intelligence
Read moreThe increase in daily omega-3 intake was also linked to a 13% lower all-cause mortality. This reduced risk mostly applied to food sources (fish) and, to a lesser degree, supplements. ... cancer omega-3 micronutrients dairy
Read moreFTA: > The importance of nutrition for maintaining mental health has been highlighted by recent research. The human brain needs an adequate intake of key nutrients, such as polyunsaturated fatty acids Omega-3, essential amino acids, B-group vitamins (B12 and folate), vitamin D and minerals like zinc, magnesium and iron. A balanced and high-quality diet, such as the Mediterranean, provides all of these, the researchers note. ... vitamin d diet omega-3 depression mental health magnesium vitamin b12 zinc iron vitamin a
Read moreFTA: > Patients with increased inflammation, including those receiving cytokines for medical treatment, have a greatly increased risk of depression. For example, a 6-month treatment course of interferon-alpha therapy for chronic hepatitis C virus infection causes depression in approximately 30% of patients. Omega-3 fatty acids have a long list of health benefits, including lowering the risk of heart disease and reducing triglyceride levels. These nutritional compounds are also known to have anti-depressant and anti-inflammatory properties. ... nutrition omega-3 inflammation depression immune system mental health triglycerides
Read more