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        [Podcast] How Micronutrients &amp; Exercise Ameliorate Aging | Dr. Rhonda Patrick
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      In my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine.
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          <span class="search-tag">aging</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">magnesium</span>
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        [Story] <span class="text-highlight">Omega-3</span>s dramatically reduce the incidence of high-risk plaque – down to 3.8 percent versus 38 percent in non-users – suggesting a marked correlation with cardiovascular health.
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      ...lt in chest pain (angina), heart attacks, and impaired heart function, posing a considerable risk to cardiovascular health. A recent study found that <span class="text-highlight">omega-3</span> fatty acids reduce plaque burden in patients with low-to-moderate coronary artery disease risk.
Researchers recruited 106 patients with low-to-...
          <span class="search-tag">diet</span>
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        [Story] <span class="text-highlight">Omega-3</span>s may help reduce bone loss through inhibition of NF-kB, a central mediator of pro-inflammatory gene induction
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      ...<span class="text-highlight">Omega-3</span> fatty acids may help reduce bone loss, a 2010 study showed. When astronauts – who often experience bone loss after periods of weightlessness – ...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
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        [Podcast] The Phospholipid Brain-DHA Advantage
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      ...There may be something special about sources of <span class="text-highlight">omega-3</span> that are richer in the phosphatidylcholine form of DHA.
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          <span class="search-tag">omega-3</span>
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">dna damage</span>
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