Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch nowDr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging. ... exercise aging cardiovascular
Watch nowRay Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
Watch nowBefore you jump right into the timeline here's a few useful links: Tim's blog post for the episode (http://fourhourworkweek.com/2014/06/10/the-tim-ferriss-show-rhonda-patrick-life-extension/), a direct link to the audio file (http://traffic.libsyn.com/timferriss/Episode12_TFS.mp3), and if you haven't already... make sure to signup for the FMF newsletter (see the footer of this page), and grab the FoundMyFitness iPhone app (https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167). One last note: you may post this anywhere you like!! To make it easier for you to do so... cli...
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