Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowAging is associated with a loss of diversity in the composition of the gut microbiome. A new study looked at gut bacteria from people of varying age ranges and found that the healthiest elderly people that were 90-years-old had a composition of gut bacteria that was similar to people that were 30-years-old. This suggests that maintaining the diversity of your gut as you age may be a biomarker of healthy aging. ... aging microbiome
Read moreFTA: > Dillin and colleagues found that not only did the brown fat ramp up its activity in the smell-deficient animals, but some of their white fat also became more like brown fat. “They rewire their metabolic programming to burn more calories,” he says. When a mouse can’t smell its food, he speculates, it may “think” that it has eaten more than it really has, prompting it to use more energy. ... mitochondria fat brown fat
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