...so given on its own. The blend combined three nutrients: zinc, L-serine, and a mix of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. The nutrients improved several abnormalities in behavior and brain function: In mouse models of autism that received the nutrient blend for o... autism supplements
Read moreDr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths. ... protein nutrition muscle
Watch nowDr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements
Watch nowInfants born by cesarean section have different microbial communities in and on their bodies than those born vaginally, potentially increasing their risk of developing certain diseases, such as asthma and obesity. But a new study shows that vaginal microbiota transfer – exposing newborns to fluids from their mother's vagina – may rectify these differences. The study involved 68 infants born by cesarean section. Researchers swabbed the infants' skin with sterile gauze soaked in either the mother's vaginal fluids or saline immediately after birth. They assessed the infants' neurodevelopment at t... microbiome immune system pregnancy development
Read moreProtein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle. While animal-d... ... aliquot nutrition muscle vegetarian protein
Listen nowConsuming sufficient protein is essential for muscle growth and maintenance. Emphasis on specific amino acids within protein, particularly the branched-chain... ... aliquot nutrition exercise testosterone muscle protein supplements
Listen nowDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch nowProtein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and mu... ... aliquot exercise aging metabolism fasting muscle protein
Listen nowIn this clip, Dr. Peter Attia explains the importance of the amino acid leucine and its role in the mTOR pathway. ... nutrition diet performance tissue repair muscle
Watch nowDr. Peter Attia discusses dietary strategies to promote longevity and optimal performance. ... performance brain alzheimer's cancer gut aging ketosis insulin resistance podcast cholesterol inflammation immune system insulin
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