In this clip, Rich Roll describes how the development of his ultra-endurance racing career started after he switched to a plant-based diet. ... exercise diet microbiome vegetarian
Watch nowIn this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. Dr. Patrick reviews tumeric's hormetic ability to increase detoxification enzymes in the body. ... diet exercise fasting
Watch nowIn this clip, Dr. Ashley Mason describes the differences between sauna use and whole-body hyperthermia; how the latter may be useful in treating people who have depression; and how a new trial will investigate its use. ... sauna exercise sleep depression heat stress
Watch nowCompared to people with the lowest blood concentrations of EPA and DHA (combined), those with the highest blood concentrations were as much as 17 percent less likely to die from all causes of premature death. ... omega-3 aging heart disease inflammation mortality
Watch nowIn this clip, Dr. Satchin Panda describes how managing our indoor lighting can regulate circadian rhythms and counteract the detrimental health effects of our modern lifestyles. ... circadian rhythm mental health blue light
Watch nowIn this clip, Dr. Rhonda Patrick describes how varying levels of exercise affect the immune response in different ways. ... covid-19 exercise immune system vaccine
Watch nowDr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects. ... aging epigenetics dna damage stem cells genetics resveratrol
Watch nowIn this clip, Dr. Satchin Panda describes how lifestyle factors influence the risk of heart arrhythmias. ... circadian rhythm diet sleep heart disease time-restricted eating
Watch nowDr. Dale Bredesen identifies the defining characteristics of Alzheimer’s disease and enumerates its known subtypes. ... alzheimer's brain aging inflammation neurodegeneration
Watch nowDr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
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