...Here's an interesting report that didn't make it into this issue of the Digest. Advanced glycation end-products (AGEs) form in foods when their sugars, amino acids, and fats encounter heat. The molecules rearrange, forming brown polymers (a process known as the Maillard reaction) and creating t... aging diabetes
Read more...cipants underwent brain imaging to assess hippocampal atrophy, a key marker of brain aging, and the researchers tracked changes in body weight, blood sugar, and inflammation over the study period. Participants following the green Mediterranean diet showed the greatest preservation of brain volume, ... brain diet aging polyphenol
Read moreThis episode, featuring Dr. Rhonda Patrick, dives deep into the science and practicality of incorporating vigorous-intensity exercise into our lives. ... exercise
Watch now...o chocolate plus L-theanine (an amino acid with anti-anxiety effects (https://www.sciencedirect.com/science/article/abs/pii/S0924224499000448)), high-sugar water, low-sugar water, or plain water. Participants ate breakfast and then fasted four hours prior to the intervention. The investigators measur... nutrition blood pressure
Read more...lic syndrome. The "Western diet," also known as the Standard American Diet, is rich in processed foods, red meat, high-fat dairy products, and added sugars. It plays contributing roles in the development of metabolic syndrome. Conversely, the DASH diet – Dietary Approaches to Stop Hypertension – is ... microbiome fasting blood pressure
Read more...han people without diabetes. While this study was an observational study which makes it difficult to establish causation, it suggests that high blood sugar that is not treated is linked to tau pathology which may accelerate dementia and Alzheimer's disease. ... alzheimer's diabetes neurons protein blood sugar
Read more...linear dose-response analysis. The diet-related inflammatory index has previously been shown to be highest with a Western-type diet, which is high in sugar intake, fried foods, high-fat dairy products, and refined grains. It has been shown to be associated with higher levels of inflammatory biomarker... cancer diet inflammation protein dairy il-6
Read more...d those the children given eggs were 74% less likely to be underweight. Interestingly, the children that ate the eggs were less likely to eat refined sugars compared to the children in the control group not given eggs. In fact, the prevalence of reported consumption of sugary foods, such as chocolate... diet development satiety
Read moreThe study included men (19-74 years) with varying glucose sensitivities ranging from normal to type 2 diabetes. ... hormones sugar
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