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        [Podcast] How a Daily Multivitamin Affected Cognition and Epigenetic Aging
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      Dr. Rhonda Patrick and Dr. Steve Horvath discuss COSMOS multivitamin findings for cognition and epigenetic aging in older adults.
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          <span class="search-tag">nutrition</span>
          <span class="search-tag">epigenetics</span>
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        [Podcast] Dr. Andy Galpin: The Optimal Diet, Supplement, &amp; Recovery Protocol for Peak Performance
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      Dr. Andy Galpin &amp;amp; Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance.
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        [Story] Micronutrient supplementation before pregnancy improves children’s long-term intellectual functioning.
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      ...l micronutrients play critical roles in fetal development. For example, folic acid supplementation during pregnancy prevents neural tube defects, and <span class="text-highlight">iron</span> plays an important role in brain maturation, promoting cell division, myelination, and synaptic development. Less is known about the importance of...
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">development</span>
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        [Podcast] Daikon radish &amp; mustard seeds can enhance sulforaphane production | Jed Fahey
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      Dr. Jed Fahey describes factors that influence isothiocyanate production. 
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          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">nrf2</span>
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        [Story] Air pollution magnetite particles found in the human brain, can cause brain inflammation &amp; linked to Alzheimer&#39;s.
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      ...Magnetite is a tiny <span class="text-highlight">iron</span> oxide particle that enters the brain through the nose and can spread to multiple brain regions including the hippocampus, the part of the brain in...
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">inflammation</span>
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        [Podcast] Rich Roll on Self-Transformation, Env<span class="text-highlight">iron</span>mental Impact of Food, and the Plant-Based Diet
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      ...Rich Roll shares his thoughts on self-transformation, the env<span class="text-highlight">iron</span>mental impact of food, and the benefits of eating a plant-based diet.
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          <span class="search-tag">exercise</span>
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        [Story] High <span class="text-highlight">iron</span> levels in the brain found to hasten Alzheimer&#39;s disease
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          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
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