While some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol also harms health. Particularly, high... ... aliquot cancer sleep alcohol behavior
Listen nowIn this clip, Dr. Roger Seheult discusses concerns about whether vaccines were rushed or can lead to more harmful forms of the virus. ... covid-19 virus vaccine antibiotics
Watch nowIn this clip, Dr. Rhonda Patrick discusses the relationship between vaccines and viral evolution. ... vaccine virus covid-19
Watch nowExercise and other forms of physical activity elicit a wide range of beneficial health effects, including improvements in glucose tolerance and mitochondrial function. Findings from a new study suggest that high-intensity exercise compensates for the harmful effects of sleep deprivation. Sleep is critical for our mental and physical well-being. Sleep deprivation increases our risk of developing many chronic illnesses, including cardiovascular disease, kidney dysfunction, hypertension, diabetes, stroke, obesity, and depression. More than a third of all adults living in the United States report... exercise sleep
Read moreIn this clip, Dr. Rhonda Patrick discusses how the quantity and quality of antibodies against a virus might lead to negative outcomes. ... covid-19 immune system virus
Watch nowIn this clip, Dr. Rhonda Patrick discusses the active area of investigation surrounding the immune response to the SARS-CoV-2 virus. ... covid-19 immune system virus
Watch nowIn this clip, Dr. Rhonda Patrick discusses what cross-immunity is and how it may be relevant for SARS-CoV-2. ... covid-19 immune system virus
Watch nowIn this clip, Dr. Satchin Panda describes experiments in which time-restricted eating protected mice from the harms of an obesogenic diet. ... circadian rhythm obesity diabetes time-restricted eating
Watch nowDr. Elissa Epel discusses the harmful effects of what she calls a "toxic lifestyle," one that includes the consumption of sugar-sweetened beverages. ... telomeres nutrition diet aging sugar
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