... older adults. Researchers recruited 1,031 participants from the large VITAL (https://www.vitalstudy.org) trial who took vitamin D3 (2,000 IU daily), omega-3 fatty acids (1 gram daily), both, or a placebo for four years. The researchers measured each person's telomere length at the start of the study... aging
Read more...iated naringenin’s effects. These findings indicate that naringenin may preserve muscle mass in aging and disease. Other dietary components, such as omega-3 fatty acids, influence muscle maintenance, too. Learn more in this episode featuring Dr. Chris McGlory. (https://www.foundmyfitness.com/episode... nutrition aging muscle polyphenol
Read more...ess.com/episodes/sleep-dementia-risk?utm_source=newsletter&utm_medium=email&utm_campaign=science_digest_105), and dietary components, such as omega-3 fatty acids (https://www.foundmyfitness.com/topics/omega-3?utm_source=newsletter&utm_medium=email&utm_campaign=science_digest_105) and... alzheimer's aging dementia
Read more...ophrenia, ADHD, and autism. They also underscore the importance of adequate maternal vitamin D status during pregnancy. Interestingly, vitamin D and omega-3 fatty acids (https://www.foundmyfitness.com/topics/omega-3) may synergistically work to support neurodevelopment further. Read this open-access... vitamin d brain omega-3 neurotransmitter schizophrenia dopamine
Read moreDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
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