Although iron is essential for many physiological processes in the body, it can also be harmful, inducing oxidative stress and hindering neurogenesis. The body typically stores iron in protein complexes until needed, but these storage processes decline with age, leading to iron accumulation in body tissues. A recent study revealed that iron can build up in the brain, impairing cognitive function. Nevertheless, dietary components can help reduce iron accumulation in the brain and maintain cognitive health. Researchers examined the brain health of 72 cognitively healthy older adults by conductin... brain diet iron polyphenol
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements
Watch nowDr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers. ... metabolism microbiome insulin resistance biomarkers insulin blood sugar covid-19
Watch nowDr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more. ... meditation podcast fasting
Watch nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
Watch now