Dr. Rhonda Patrick explains how glutamine fuels gut and immune cells and reviews early human evidence during heavy physical stress. ... exercise gut immune system supplements
Watch nowDr. Rhonda Patrick and Dr. Richard Davidson discuss how five minutes of meditation can reduce inflammation, alter the gut microbiome, and complement exercise. ... meditation stress anxiety inflammation mental health gut butyrate microbiome exercise brain
Watch nowDr. Rhonda Patrick discusses zinc lozenges, vitamin C, and glutamine as targeted tools for cold symptoms and immune support. ... supplements immune system nutrition vitamin c zinc
Watch nowDr. Rhonda Patrick explains exercise, cancer-survival associations, tumor-cell shear, myokines, and kynurenine metabolism. ... cancer exercise depression mental health muscle
Watch nowDr. Patrick's keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more. ... intestinal permeability alzheimer's gut heart disease inflammation depression blood-brain barrier lipopolysaccharide
Watch nowWhile no data suggest that sauna use has a direct effect on acute COVID-19 infection, there's a convincing argument that sauna use promotes broader changes in immune function that may bolster defense in a contextually beneficial way. In this way, sauna is probably similar to other healthful activities like exercise rather than the life-saving cures the entire research community is scrambling to identify. Let's support them as a community by taking that search seriously and not confusing the two. Having said that, robust evidence demonstrates that sauna use promotes mild hyperthermia, which in ... sauna immune system covid-19
Watch nowDr. Elissa Epel discusses supplementation concerns and research linking healthy lifestyle behaviors to preserving telomere length. ... telomeres vitamin d aging
Watch nowDr. Charles Raison discusses the role inflammation plays in the development of depression in response to illness and stress. ... depression exercise inflammation immune system behavior mental health psychedelic sauna
Watch nowDr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy. ... aging nutrition cancer podcast fasting multiple sclerosis autophagy video triglycerides fatty liver time-restricted eating protein
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