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        [Podcast] Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
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      Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.
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        [Podcast] Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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      Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. 
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        [Podcast] Jed Fahey, ScD, on Isothiocyanates, the Nrf2 Pathway, Moringa, &amp; Sulforaphane Supplementation
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      Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa.
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