Dr. Rhonda Patrick reviews a post hoc analysis of a three-year omega-3 trial that found small changes in selected epigenetic aging clocks in older adults. ... vitamin d exercise epigenetics aging omega-3 inflammation
Watch nowDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch nowHip fractures can lead to a decline in self-reliance, diminished quality of life, and feelings of depression. However, some research suggests that consuming fish and omega-3 fatty acids influences a person's risk of experiencing a hip fracture. A 2019 meta-analysis and systematic review found that higher fish and omega-3 intake reduces the risk of hip fracture by as much as 12 percent. Researchers reviewed the findings of 10 studies involving nearly 300,000 people. Seven of the studies followed people over time (prospective), and three compared groups with and without fractures (case-control).... diet aging omega-3 bone
Read moreWomen with the highest vitamin K1 intake were nearly half as likely to require long-term hospitalization due to hip fracture compared to women with the lowest intake, a recent study shows. Those with higher vitamin K1 intake were nearly one-third less likely to experience any kind of fracture that required hospitalization. Researchers tracked hip fractures among more than 1,300 older women (70 years and older) living in Australia for about 15 years. They also assessed the women's vitamin K1 intake using food frequency questionnaires and measured their blood vitamin D concentrations. They fou... vitamin d aging vitamin k
Read moreFor every 25 grams of protein consumed per day – about the amount in a four-ounce serving of fish – the risk of hip fracture in underweight women drops by nearly half, a recent study has found. Drinking tea or coffee reduces the risk of hip fracture, too. Researchers tracked the health of more than 26,000 middle-aged women for about 22 years. The women provided information about the types and quantities of foods they ate on a regular basis. The researchers found that for every 25 grams of protein consumed per day, the women's risk of experiencing a hip fracture decreased by 14 percent. How... aging protein
Read moreScientists are learning more about how people respond to SARS-CoV-2, the new coronavirus responsible for the ongoing COVID-19 pandemic. Findings from a recent study suggest that prior exposure to "common cold" coronaviruses may generate the production of SARS-CoV-2 specific T cells. SARS-CoV-2 belongs to the Coronaviridae family of RNA viruses. There are four coronaviruses known to circulate among the world's population and transmit the "common cold." A healthy person's response to a viral infection involves a coordinated effort between the innate and adaptive immune systems. Whereas the inna... immune system covid-19
Read moreLimiting food intake and engaging in exercise are highly effective strategies for weight loss. People who are obese are often sedentary, however, due to physical limitations and a lack of motivation to exercise. Compelling findings from a new study in mice suggest that ghrelin, a hormone linked to appetite, may increase motivation to engage in exercise. Ghrelin, which is produced primarily in the stomach, stimulates appetite, increases food intake, and promotes fat storage in mice and humans. It is often referred to as the "hunger hormone" and is linked to reward-driven behavior. Previous stu... exercise fasting ghrelin time-restricted eating dairy weight loss
Read moreDr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience. ... nutrition vitamin d metabolism diabetes telomeres omega-3 inflammation depression dna damage stem cells micronutrients mitochondria autophagy autism schizophrenia resveratrol sulforaphane insulin blue light
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