...d it up with sugar and cream, you might negate the benefits. A recent study found that people who drank black coffee or coffee with minimal sugar and saturated fat were up to 17% less likely to die early than those who didn't drink coffee. Researchers analyzed data from more than 46,000 U.S. adults ... coffee mortality
Read moreDr. Patrick's keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more. ... intestinal permeability alzheimer's gut heart disease inflammation depression blood-brain barrier lipopolysaccharide
Watch now...inflammation and insulin resistance, but extra abdominal fat is particularly dangerous. Findings of a recent report suggest consuming foods rich in unsaturated fat and dietary fiber may improve fat distribution in females. Fat stored in the lower body, called subcutaneous fat, is located just under t... nutrition diet obesity metabolic syndrome weight loss visceral fat
Read more...may encourage or inhibit their growth (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329766/). Findings of a recent study detail the effects of polyunsaturated fats on cancer growth in mice. Polyunsaturated fats are fatty acids that have more than one unsaturated carbon bond in the molecule, such as ... cancer omega-3 ketogenic diet
Read more...reasing small, dense LDL particles. Small, dense LDL particles are thought to be more atherogenic and have been shown to form in the presence of both saturated fat and refined carbohydrates. You can read more about the role of small, dense LDL particles in atherosclerosis on the summary of the podcas... diet ketosis diabetes fat saturated fat triglycerides carbohydrates metabolic syndrome weight loss
Read more