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        [Story] Alcohol consumption may increase the risk of several types of cancer.
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      Alcohol is a group 1 carcinogen, the highest classification of a substance known to cause cancer in humans – and the same classification as asbestos, formaldehyde, and tobacco smoke. Epidemiological data indicate that nearly three-quarters of a million new cancer cases worldwide are directly attributable to alcohol consumption (https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(21)00279-5/fulltext). Findings from a 2015 meta-analysis suggest that alcohol consumption increases the risk of several types of cancer. 
Scientists do not fully understand how alcohol drives cancer, but ev...
          <span class="search-tag">cancer</span>
          <span class="search-tag">alcohol</span>
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        [Podcast] Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity &amp; Heart Disease Risk
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      Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">biomarkers</span>
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          <span class="search-tag">polyunsaturated fat</span>
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        [Podcast] Joe Rogan Experience #901 - Dr. Rhonda Patrick
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      Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">vitamin d</span>
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          <span class="search-tag">blue light</span>
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        [Story] Nicotinamide riboside, a compound close to vitamin B3, was able to regenerate muscle &amp; extend lifespan of old mice.
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      Nicotinamide riboside rejuvenates stem cells, allowing better regeneration processes in aged mice
...
          <span class="search-tag">aging</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">vitamin a</span>
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        [Story] Vitamin D added to brain cells boosted myelin-producing cells by 80% &amp; may repair nerve damage in multiple sclerosis.
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          <span class="search-tag">multiple sclerosis</span>
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        [Story] Weight training, jumping exercises &amp; vitamin D supplements for 6 months reversed age-related bone loss mass in men.
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          <span class="search-tag">exercise</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">weight loss</span>
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        [Story] Exercise &amp; taking vitamin D lead to a 37% drop in an inflammatory marker involved in cancer, diabetes &amp; depression.
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          <span class="search-tag">vitamin d</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">vitamin a</span>
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        [Story] Lipids in avocado increase absorption of beta-acrotene by 6.6-fold &amp; pro- vitamin A by 2.6-fold from carrots.
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          <span class="search-tag">diet</span>
          <span class="search-tag">vitamin a</span>
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