Dr. Rhonda Patrick and exercise physiologist Brady Holmer discuss a new study which challenges the current exercise guidelines. ... exercise mitochondria muscle aerobic cardiovascular bdnf metabolism exercise snacks
Watch nowThis is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity. ... exercise heat stress sauna
Watch nowDr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch nowExperiencing multiple concussions increases a person's risk of poor brain function later in life, a new study shows. People who experienced three or more concussions exhibited cognitive deficits that worsened with each subsequent concussion. Researchers collected self-reported concussion histories from more than 5,700 adults between 50 and 70 years old. They administered cognitive tests to gauge changes in the participants' brain function every year for up to four years. They found that participants who experienced three mild concussions in their lifetime had difficulty with attention and pe... brain alzheimer's aging dementia concussion lactate
Read moreMaternal exposures during lactation influence the composition of a woman's breast milk. Out of concern that the mRNA in mRNA-based COVID-19 vaccines could pass into breast milk and alter infant immunological development, many lactating women have declined vaccination against COVID-19 or have stopped breastfeeding prior to vaccination. Findings from a new study indicate that mRNA from an mRNA-based vaccine does not pass into breast milk. mRNA-based vaccines contain the genetic instructions for synthesis of a single viral protein that, when injected into the body, stimulates the immune system t... pregnancy breast milk
Read moreEvery other day fasting primarily alters the gut microbiota composition to promote the generation of acetate and lactate and this increased mitochondrial density in adipose tissue. The higher mitochondrial density in white adipose tissue caused the "browning" of the fat which results in increased energy expenditure through non-shivering thermogenesis. ... microbiome fasting mitochondria lactate
Read moreThe study found that there was an increase in butyrate- and lactate-producing bacteria in the gut and this was associated with decreased body weight gain and increased lean mass throughout adolescence and into adulthood, even after exercise had stopped. ... exercise obesity epigenetics microbiome lactate
Read moreMy favorite probiotic is VSL#3. It has 10X the amount of live bugs than any other probiotic. It has over 25 published studies showing treats crohn's and IBD. It increases the the amount of lactate producing bacteria in gut by 25-fold, and lowers gut inflammation. ... diet gluten
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