Dr. Rhonda Patrick reviews melatonin’s antioxidant effects, exercise tradeoffs, dosing, side effects, interactions, and product quality. ... sleep melatonin mitochondria rhonda antioxidant oxidative stress
Watch nowDr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine menopause
Watch nowDr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch nowDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch nowBone density is crucial throughout the lifespan, but it takes on even greater importance as we age, as bone mass really begins to decline. Resistance trainin... ... aliquot menopause nutrition exercise aging bone sauna strength
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair menopause
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d heart disease pregnancy vaccine skin zinc time-restricted eating blood sugar covid-19 breast milk Hair
Watch now[toc position='left'] Metformin is a drug commonly used to treat type 2 diabetes. It is the fourth most widely prescribed medication in the United States, with more than 80 million prescriptions for the drug written yearly. Metformin is in a class of drugs called biguanides, which impede liver gluconeogenesis (glucose production in the liver), thereby decreasing glucose uptake in the gut and increasing overall glucose utilization by improving insulin sensitivity in skeletal muscle and fat tissue. Multiple studies demonstrate that metformin reduces fasting blood glucose levels by as much as 3.9... exercise aging diabetes
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep omega-3 probiotics fasting pregnancy coffee melatonin sauna vegetarian time-restricted eating breast milk senescence metformin nad+
Watch nowObesity is associated with two times increased cancer risk and extreme obesity is associated with a 14 year reduction in lifespan. Magnesium is required for enzymes that repair DNA damage, a precursor to cancer and the aging process in general. In this video I gave a keynote lecture at the orthomolecular medicine congress in Bussum, Netherlands and discussed my data showing that obese individuals have more than twice the amount of DNA damage in their peripheral blood cells compared to lean individuals. I also talk in detail about my recent research on how vitamin D and the omega-3 fatty acids ...
Read more