Openness – a sense of curiosity, open-mindedness, and interest in new experiences – is critical to preserving cognitive function as we age. A new study has found that a tiny region in the brain called the locus coeruleus may provide the link between openness and better cognitive health. People with greater locus coeruleus integrity demonstrated more openness and – interestingly – had higher intelligence. Researchers gave 135 young adults a battery of tests to gauge their openness and intelligence. Then, using an imaging technique called voxel-based morphometry (https://pubmed.ncbi.nlm.nih.gov... brain aging norepinephrine intelligence
Read more...evity. They also suggest that exercise can compensate for poor sleep patterns. Learn more about the importance of sleep in this episode featuring Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/matthew-walker) Read full publication. (https://www.sciencedirect.com/science/article/pii/S209...
Read more... preserves healthy immune cell production, thereby reducing inflammation. Learn more about the health benefits of sleep in this episode featuring Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/matthew-walker) Read full publication. (https://rupress.org/jem/article/219/11/e20220081/21348... sleep inflammation immune system
Read more... adequate sleep for proper brain function, especially in the developing brain. Learn more about the importance of sleep in this episode featuring Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/matthew-walker) View study abstract. (https://www.sciencedirect.com/science/article/abs/pii/S2... brain sleep
Read moreDr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging. ... aging cancer epigenetics performance immune system crispr
Watch now...work.com/journals/jamainternalmedicine/fullarticle/414701) Learn more about the health risks associated with poor sleep in this episode featuring Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/matthew-walker) ... sleep virus
Read more...lication. (https://www.sciencedirect.com/science/article/abs/pii/S096098222101366X) Learn more about sleep in this episode featuring sleep expert Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/matthew-walker) ... sleep diagnostics
Read more...ans. Link to full study. (https://www.nature.com/articles/s41598-020-76562-9) Learn more about the importance of sleep in this episode featuring Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/matthew-walker) ... microbiome sleep
Read more...://journals.sagepub.com/doi/10.1177/2167702620951511) Learn more about the role that sleep plays in health in this podcast featuring sleep expert Dr. Matthew Walker. (https://www.foundmyfitness.com/episodes/matthew-walker) ... sleep
Read more...ttps://www.oxcns.org/papers/616%20Cheng%20Rolls%20et%20al%202020%20Sleep%20duration%20associations%20in%20children.pdf) Watch this clip in which Dr. Matthew Walker describes how sleep impairs the opposing actions of the amygdala and prefrontal cortex to influence mood and mental health. (https://www... sleep depression mental health
Read more