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      <h3 class="bold">
        [Story] Natural daylight during office hours improved blood <span class="text-highlight">sugar</span> stability and shifted fuel use toward fat in adults with type 2 diabetes. 
      </h3>
</a>    <p>
      ...d daylight exposure could affect metabolism. A new study tested whether working by a window, rather than under typical office lighting, changes blood <span class="text-highlight">sugar</span> control and how the body uses energy in people with type 2 diabetes. 
The study involved 13 older adults with type 2 diabetes who completed two t...
          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">diabetes</span>
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        [Story] Drinking a ketone supplement before meals improved blood <span class="text-highlight">sugar</span> and blood lipid levels in people with type 2 diabetes. 
      </h3>
</a>    <p>
      ...People with type 2 diabetes often experience sharp rises in blood <span class="text-highlight">sugar</span> and blood fats after eating, changes that increase the risk of heart disease over time. Researchers investigated whether drinking a ketone supple...
          <span class="search-tag">diabetes</span>
          <span class="search-tag">Exogenous ketones </span>
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        [Story] <span class="text-highlight">Sugar</span>s found in human breast milk boost cognitive flexibility.
      </h3>
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      ...d metabolic health to greater cognitive ability. Researchers believe this effect stems from human breast milk being particularly rich in indigestible <span class="text-highlight">sugar</span>s (https://link.springer.com/article/10.1023/A:1014881913541), many of which are exclusive to the human species and known as human milk oligosacch...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">development</span>
          <span class="search-tag">breast milk</span>
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        [Story] A diet low in refined <span class="text-highlight">sugar</span> improved fat and inflammation in the livers of boys with nonalcoholic fatty liver disease.
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      ...A diet low in refined <span class="text-highlight">sugar</span> improved fat and inflammation in the livers of boys with nonalcoholic fatty liver disease. They reduced their fatty liver disease from 25% to 17%...
          <span class="search-tag">sugar</span>
          <span class="search-tag">fatty liver</span>
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        [Podcast] Does Saturated Fat Cause Heart Disease?
      </h3>
</a>    <p>
      Several associative studies that have found a link between saturated fat and heart disease... should we be concerned?
...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">controversial</span>
          <span class="search-tag">fat</span>
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      <h3 class="bold">
        [Story] <span class="text-highlight">Sugar</span>s in human breast milk can kill bacteria directly and break down biofilms that bacteria form as protection.
      </h3>
</a>    <p>
      ...The <span class="text-highlight">sugar</span> is known as human milk oligosaccharides (HMO&#39;s), which have previously been shown to feed beneficial bacteria in the infant&#39;s gut. The HMO&#39;s have...
          <span class="search-tag">microbiome</span>
          <span class="search-tag">prebiotics</span>
          <span class="search-tag">microbes</span>
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        [Story] Fasting blood <span class="text-highlight">sugar</span> and fasting insulin identified as new biomarkers for weight loss.
      </h3>
</a>    <p>
      ...lose weight on possibly suggesting that one diet does not fit all, and a personalized dietary approach may be more suitable.
People with normal blood <span class="text-highlight">sugar</span> levels lost most weight on a low-fat high/carbohydrate diet, whereas pre-diabetic individuals lost more weight on a diet with more focus on the q...
          <span class="search-tag">diet</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">carbohydrates</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">weight loss</span>
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      <h3 class="bold">
        [Story] Refined <span class="text-highlight">sugar</span> increases dopamine &amp; activates brain&#39;s reward center similar to drugs like tobacco, cocaine &amp; morphine.
      </h3>
</a>    <p>
      ...Results from human studies suggest that <span class="text-highlight">sugar</span> and sweetness can induce cravings that are comparable in magnitude to those induced by addictive drugs such as alcohol and nicotine.
Binge sucros...
          <span class="search-tag">brain</span>
          <span class="search-tag">behavior</span>
          <span class="search-tag">sugar</span>
          <span class="search-tag">addiction</span>
          <span class="search-tag">opioid</span>
          <span class="search-tag">dopamine</span>
          <span class="search-tag">neurons</span>
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        [Story] Money spent selling <span class="text-highlight">sugar</span> to America in 2014: $32 million in advertising for pop tarts &amp; $269 million for coca-cola.
      </h3>
</a>    <p>
      ... land planted with food goes to growing fruits/vegetables and more than 50% goes to growing soybeans and corn, mostly to feed animals and refine into <span class="text-highlight">sugar</span>.
...
          <span class="search-tag">sugar</span>
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        [Story] Link between diabetes &amp; Alzheimer&#39;s disease made: 2x blood <span class="text-highlight">sugar</span> increased brain plaques by 20% in young &amp; 40% in old mice.
      </h3>
</a>    <p>
      ...ase has been uncovered by researchers, providing further evidence that a disease that robs people of their memories may be affected by elevated blood <span class="text-highlight">sugar</span>.
...
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">blood sugar</span>
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