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        [Story] Flaxseed oil supplementation boosts levels of some omega-3 fatty acids but not DHA in lactating women.
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      ...fore, during, and after the supplementation period to assess changes in fatty acid composition.
They found that levels of ALA, eicosapentaenoic acid (<span class="text-highlight">EPA</span>), and docosapentaenoic acid (DPA) increased considerably in the participants&#39; breast milk, plasma, and red blood cells throughout the study. Howeve...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">development</span>
          <span class="search-tag">breast milk</span>
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        [Story] Long-Chain Omega-3 Fatty Acids Improve Brain Function and Structure in Older Adults
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      ...synthesis of hormones that regulate blood clotting, arterial function, and inflammation. The fish-sourced omega-3 fatty acids, eicosapentaenoic acid (<span class="text-highlight">EPA</span>) and docosahexaenoic acid (DHA), both play important roles in brain health, but DHA in particular regulates transport across the blood-brain barrie...
          <span class="search-tag">brain</span>
          <span class="search-tag">omega-3</span>
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        [Story] Omega-3 supplementation improves muscle mass and function.
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      ...to insulin. (https://academic.oup.com/biomedgerontology/article/69/Suppl_1/S4/587037)  Long-chain omega-3 fatty acids, such as eicosapentaenoic acid (<span class="text-highlight">EPA</span>) and docosahexaenoic acid (DHA), have powerful anti-inflammatory effects. <span class="text-highlight">EPA</span> and DHA reduce the production of pro-inflammatory eicosanoid compound...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">supplements</span>
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        [Story] Omega-3 supplementation improves cognitive performance in cognitively healthy older adults with coronary artery disease.
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      ...the effects of omega-3 supplementation on cognitive decline in cognitively healthy older adults with coronary artery disease.
The omega-3 fatty acids <span class="text-highlight">EPA</span> (eicosapentaenoic acid) and DHA (docosahexaenoic acid) protect the aging brain by decreasing oxidative stress and inflammation and increasing neuro...
          <span class="search-tag">brain</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">supplements</span>
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        [Topic] Brain-derived neurotrophic factor (BDNF)
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      ...maintenance of many tissues. Three different types of omega-3s are important to human health: alpha-linolenic acid, or ALA; eicosapentaenoic acid, or <span class="text-highlight">EPA</span>; and docosahexaenoic acid, or DHA. ALA is found in plant oils, including those present in walnuts and flaxseeds. <span class="text-highlight">EPA</span> and DHA are in cold-water fatt...
          <span class="search-tag">exercise</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">meditation</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">interesting</span>
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        [Story] Omega-3 fatty acid supplementation decreased tobacco cravings in smokers.
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      ...rs reduced daily smoking and tobacco cravings.
Previous research has demonstrated that a deficiency of the omega-3 fatty acids eicosapentaenoic acid (<span class="text-highlight">EPA</span>) and docosahexaenoic acid (DHA) can contribute to psychological stress. Interestingly, the areas of the brain that process stress and drug cues hav...
          <span class="search-tag">omega-3</span>
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        [Story] Higher omega-3 levels (DHA +<span class="text-highlight">EPA</span>) in red blood cells correlated to 2 cm larger brain volume and 0.5 mm3 larger hippocampal volume in people.
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          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
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        [Story] moderate (1–2 servings/week) fish consumption, especially of species rich in <span class="text-highlight">EPA</span> and DHA reduces the risk of cardiovascular related mortality by 36%
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          <span class="search-tag">abstract</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
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