People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.
People who used the sauna 2-3x per week had a 12% reduction in stroke risk and people who used the sauna 4-7x per week reduced their stroke risk by 62% compared to people using it 1x per week.
The data also accounts for other health factors including physical activity, BMI, smoking, SBP, LDL-C, alcohol consumption, type 2 diabetes, use of hypertensive medication, aspirin, and lipid-lowering therapy and more.
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To learn more check out my podcast with the senior author of this study, Dr. Laukkanen, who discusses this study and his other studies showing frequent sauna use is associated with a 50% lower heart disease incidence, a 40% lower all-cause mortality, and 65% lower Alzheimer’s disease risk.