Curcumin (500 mg/d) alleviated nasal congestion, sneezing & rhinorrhea through reduction of nasal airflow resistance.

www.ncbi.nlm.nih.gov

Curcumin was found to affect the inflammatory response in the nasal mucosa by significantly reducing the proinflammatory cytokines, IL-4 and TNF-α, and significantly increasing the anti-inflammatory cytokine, IL-10.

Unlock the Science Digest — our exclusive biweekly newsletter featuring the latest scientific discoveries, concise summaries, and Rhonda's expert commentary. Available only to FoundMyFitness Premium Members.

Choose a monthly subscription in
any eligible amount
Already have an account? Log in
Monthly
Save 20%
Yearly