Vitamin D Protects Against Colon Cancer

by admin on August 20, 2011

The indication that vitamin D and its derivatives have a protective effect against various types of cancer is not new. In the field of colon cancer, numerous experimental and epidemiological studies show that vitamin D3 (or cholecalciferol) and some of its derivatives inhibit the growth of cancerous cells. Researchers at the Vall d’Hebron Institute of Oncology (VHIO), in collaboration with the Alberto Sols Institute of Biomedical Research (CSIC-UAB), have confirmed the pivotal role of vitamin D, specifically its receptor (VDR), in slowing down the action of a key protein in the carcinogenic transformation process of colon cancer cells. These results are being published in the journal PLoS One.

This protein, known as beta-catenin, which is normally found in intestinal epithelial cells where it facilitates their cohesion, builds up in large quantities in other areas of the cells when the tumour transformation begins. As a result of these changes, the protein is retained in the cell nucleus, where it facilitate the carcinogenic process, and this is the point at which vitamin D intervenes, or rather, the vitamin D receptor (VDR). “Our study has confirmed the pivotal role of the VDR in controlling the anomalous signal that sparks off the growth and uncontrolled proliferation of colon cells which, in the final instance, ends up causing a tumour to emerge”, says Héctor Palmer, the coordinator of this study and head of the VHIO’s Stem Cells and Cancer laboratory. He continues, “The stimulation of this receptor suppresses the action of the beta-catenin protein, intercepting the series of events that change the intestinal cell into a malignant tumour cell”.

The study was conducted on mice and human colon cancer cells. The mice were used as a model to replicate the initial phases of colon cancer. “These findings show that mice of this kind, which also lack the VDR and hence do not respond to vitamin D, present larger and more aggressive tumours than mice with the VDR”, explains Dr. Palmer, and concludes: “The number of tumours is not influenced by the absence of VDR, which would indicate that this factor does not protect against the appearance of the tumour but does intervene in its growth phase, reducing its aggressiveness”.

The researchers then analysed the effect of the VDR on human colon cancer cell cultures and observed that the concentration of the altered protein, beta-catenin, increased in cells without the VDR. These findings were repeated in the three types of colon cancer cells studied, and confirmed the results observed in the mice.

In two-thirds of advanced colon cancer tumours there was a lack of VDR in the cancer cells, and this circumstance leads us to believe that this loss may contribute to speeding up the growth of the tumour. The findings of this study confirm this supposition.

Vitamin D: essential in the initial phases of colon cancer

In light of these findings, chronic vitamin D deficiency represents a risk factor in the development of more aggressive colon tumours. Patients in the initial stages of colon cancer, the time when the VDR still has a substantial presence in the cells, could benefit from being treated with vitamin D3. However, this would not be useful in the advanced stages of the disease when the presence of the VDR is very much reduced.

The study data support the development of anti-tumour medicines based on the structure of vitamin D, although their use in patients will require further research in the next few years.

The body not only obtains vitamin D from food, especially milk and fish oils, but also manufactures it from exposure to sunlight. Prolonged exposure is not necessary; just 10 minutes in the sun every day when it is not at its peak is sufficient to stimulate its production. During the summer, when we are more likely to sunbathe, it is important to use the appropriate protective measures against sunburn to avoid future sun damage. Use high-factor solar protection products and do not expose the skin to the sun in the middle of the day to protect against skin cancers.

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by admin on June 20, 2011

I (Dan) have been doing some reading on the effects of jogging on the bones/joints. I notice there is a lot of mixed messages out there. Rhonda and I have taken up running, and hit up the Gibson 5K last weekend. Rhonda has been running for a long time, and in fact has done a marathon before. I’m the newbie.

So here’s some positive things about jogging on bone mineral density:

“The results of the study confirm that both resistance training and high-impact endurance activities increase bone mineral density. However, high-impact sports, like running, appear to have a greater beneficial effect,” said Pam Hinton, associate professor in the Department of Nutrition and Exercise Physiology in the MU College of Human Environmental Sciences.

According to the researchers, the true effects of weight-bearing or resistance exercise are only apparent when controlling for differences in body weight or composition. People who primarily perform non weight-bearing activities will benefit from resistance training that increases lean body mass, Hinton said. People who engage in activities, such as cycling, swimming, or rowing, should add bone-strengthening activities, such as resistance training or running, to their exercise regimens.

“Exercise programs to increase bone strength should be designed using what is known about how bones respond to exercise,” Hinton said. “Only the skeletal sites that experience increased stress from exercise will become stronger. For example, performing upper body resistance exercises will not increase bone mineral density of the hips. The response of bone to loading is determined by the magnitude of the force, and the rate and direction(s) at which it is applied. Therefore, high-impact, dynamic, multi-directional activities, including structured jump-training (plyometrics), result in greater gains in bone strength. Playing basketball, volleyball, or soccer are also good options.”

In the study, the researchers determined the effects of long-term running, cycling, and resistance training on whole-body and regional BMD, taking into account the effects of body weight and composition, in men ages 19 to 45. After adjusting for differences in lean body mass, the researchers found that runners had greater spine BMD than cyclists. Lean body mass was positively associated with BMD in both resistance-trained individuals and cyclists but not in runners; therefore, high-impact activity may override the benefits of lean body mass on BMD, Hinton said. (via / pmid: 19197207)

This article seems to suggest something of the exact opposite but I was unable to find the actual abstract on pubmed (which may say something all on its own):

Other interesting things I ran across:

If you happen to be in Memphis, make sure to hit up the St. Jude Firecracker 5K coming up on July 3rd (Sunday) at 7:30PM.

- Dan

References

  • Rector RS, Rogers R, Ruebel M, Widzer MO, Hinton PS. Lean body mass and weight-bearing activity in the prediction of bone mineral density in physically active men. J Strength Cond Res. 2009 Mar;23(2):427-35. PMID: 19197207.

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References for TEDx Memphis

May 17, 2011

Here is a list of references that I referred to in my TEDx Memphis Talk on May 21, 2011. References Massip L, Garand C, Paquet ER, Cogger VC, O’Reilly JN, Tworek L, Hatherell A, Taylor CG, Thorin E, Zahradka P, Le Couteur DG, Lebel M. Vitamin C restores healthy aging in a mouse model for [...]

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Stress Shortens Telomeres

April 23, 2011

Psychological stress— both perceived stress and chronicity of stress—is significantly associated with higher oxidative stress, lower telomerase activity, and shorter telomere length, which are known determinants of cell senescence and longevity, in peripheral blood mononuclear cells from healthy premenopausal women. Women with the highest levels of perceived stress have telomeres shorter on average by the [...]

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Antioxidants in Pecans Improve Heart Health and Disease Prevention

February 26, 2011

New research published in the Journal of Nutrition shows that pecans are good for the heart and may help stave off diseases. Pecans are very high in vitamin E (particularly gamma tocopherols) and in polyphenols, which are both very potent antioxidants. The study showed that after eating a meal consisting of pecans the levels of [...]

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Coconut Oil Uses

February 1, 2011

Coconut oil has made a return to its previous place of glory as a health food with a multitude of uses. One of the most popular uses has been a total reversal of its presumed role in weight gain. Though coconut oil is a saturated fat, it is a very special one known as a [...]

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Re-scheduled Alpha Lipoic Acid and Aging on February 10th, 2011

January 25, 2011

A snow day postponed our last scheduled meetup on alpha lipoic acid and aging. This meetup has been re-scheduled for February 10th from 7:00-8:00 we will be having the meetup at Republic Coffee. We will be discussing alpha-lipoic acid and its role in the aging process with focus on antioxidant recycling, skin aging and blood [...]

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Alpha Lipoic Acid Meetup Tomorrow: Thursday Jan 20th 7PM @ Republic Coffee

January 19, 2011

The title says it all. Tomorrow at 7PM Rhonda will be giving a presentation on Alpha Lipoic Acid and Aging. Read more on the meetup page at meetup.com/foundmyfitness. The address for Republic Coffee is… 2924 Walnut Grove Rd Memphis, Tennessee 38111 We will be in the back room. Questions? (901) 451-9506

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Fructose and Skin Aging

December 10, 2010

Just when you thought eating a diet high in fruits would give your body super human powers, bursting with anti-oxidants to stave off reactive oxygen species and inflammation; you find out that fruit is a double-edged sword. Fructose found naturally in fruits and artificially in syrups like high fructose corn syrup produce something in our [...]

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Hypertrophy from Injured Muscles and Stem Cells

November 30, 2010

A happy accident may hold the key to healing muscle diseases and granting humans incredible physiques. Researchers at the University of Colorado at Boulder and the University of Washington discovered that stem cells injected into mouse muscles led to increased growth for the rest of the mouse’s life. Young mice with injured legs were given [...]

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