Mitochondrial bioenergetics Yamanaka factors Exercise intensity Cell reprogramming Blood-brain barrier Epigenetic age deceleration Stress resistance Cardiorespiratory fitness Nutritional ketosis Compression of morbidity CpG Islands Lactate shuttle Whole-body hyperthermia Psychology of grit Telomerase reverse transcriptase (TRT) Chronic inflammation Disease prevention Therapeutic hyperthermia Pathogen-host defense theory Cell signaling Proteostasis Cellular senescence CRISPR-Cas9 Aging PGC1α Overcoming adversity Increased healthspan Gene–diet interaction Biology of resilience Immune-brain interaction Neuroendocrine effects Heat Shock Proteins (HSPs) Oxidative stress Vitamin D Omega-3 fatty acids β-Hydroxybutyrate (BHB) GLUT4 Pregnancy optimization DNA strand overlay
FoundMyFitness

A newsletter by Dr. Rhonda Patrick, exploring the science of stress resilience, disease prevention, and living a more fulfilled life — rooted in biology and inspired by her podcast.

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Each installment provides tactical insight on micronutrients, aging, sleep, and resilience to drive meaningful, measurable outcomes.

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Jed W Fahey, Sc.D.
Director of the Chemoprotection Center at Johns Hopkins
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Eric Verdin, M.D.
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Popular Topics

Vitamin C

Vitamin C is an essential nutrient, widely recognized for its antioxidant properties and its roles in many critical processes and pathways.

Alcohol

Alcohol is one of the most widely used and abused drugs and is associated with several health conditions.

Omega-3 fatty acids

Omega-3 fatty acids play critical roles in human health and may be beneficial in ameliorating symptoms associated with chronic health conditions and in combating aging-related diseases.

Zinc

Zinc is an essential nutrient that influences growth and development and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.

Brain-derived neurotrophic factor (BDNF)

BDNF is a growth factor known for its influence on neuronal health and for its role in mediating the beneficial cognitive effects associated with exercise.

Sauna

Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.