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      <h3 class="bold">
        [Podcast] How To Slow Biological Aging With a Multivitamin, Vegetables, &amp; Omega-3 | Dr. Steve Horvath
      </h3>
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      Dr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging.
...
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">biomarkers</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">senescence</span>
          <span class="search-tag">multivitamin</span>
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        [Story] &#39;Poop pill&#39; capsule research paves the way for simpler C. difficile treatment.
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      Fecal microbiota transplant by swallowing capsules?
Capsules containing frozen donor bacteria taken orally were shown to be 96% effective in treating C. difficile, the same success rate as those receiving a transplant by colonoscopy.
...
          <span class="search-tag">microbiome</span>
          <span class="search-tag">microbes</span>
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        [Story] Alcohol prevents the ability to forget fearful memories and even strengthens the emotions linked to fear.
      </h3>
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      The alcohol increased the number of glutamate receptors at the synapse and this increased the fear response. These findings could have relevance for PTSD if the same holds true for humans. It also suggests that people that binge drink or use alcohol to self-medicate may actually be doing more harm.
...
          <span class="search-tag">brain</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">anxiety</span>
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        [Story] Immune cells present in a mother&#39;s breast milk enter the infant&#39;s thymus &amp; form part of the baby&#39;s immune system.
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      The research, which used mice, showed that vaccinating the mother resulted in vaccination of the baby through this process of transferring maternal immune cells which then guide the infant&#39;s immune cells to attack the same infectious organisms to which the mother has been exposed.
...
          <span class="search-tag">immune system</span>
          <span class="search-tag">development</span>
          <span class="search-tag">thymus</span>
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        [Story] Supplementation with probiotic bacteria (Prevotella histicola) protected against arthritis by changing immune cells.
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      This same strain of commensal bacteria was found to be low in people with arthritis compared to healthy individuals. The presence of these bacteria may lead to new ways to diagnose patients and to reduce the imbalance that causes rheumatoid arthritis before or in its early stages.
...
          <span class="search-tag">gut</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">probiotics</span>
          <span class="search-tag">arthritis</span>
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        [Story] Sugar-sweetened beverages suppress the stress hormone cortisol &amp; may explain why they are so addicting.
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</a>    <p>
      FTA:
&amp;gt; Summary: Drinking sugar-sweetened beverages can suppress the hormone cortisol and stress responses in the brain, but diet beverages sweetened with aspartame do not have the same effect, according to a new study.
...
          <span class="search-tag">diet</span>
          <span class="search-tag">stress</span>
          <span class="search-tag">cortisol</span>
          <span class="search-tag">sugar</span>
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        [Story] Gut microbiome disrupted by viruses that infect bacteria, may be a new path toward inflammatory bowel &amp; Crohns.
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      FTA:
&amp;gt; Inflammatory bowel diseases are associated with a decrease in the diversity of bacteria in the gut, but a new study has linked the same illnesses to an increase in the diversity of viruses.
...
          <span class="search-tag">gut</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">virus</span>
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