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    <a data-turbo="false" href="/episodes/how-mineral-and-chemical-sunscreens-differ-in-absorption-and-safety">
      <h3 class="bold">
        [Podcast] How Mineral and Chemical Sunscreens Differ in Absorption and Safety
      </h3>
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      Dr. Rhonda Patrick compares chemical-filter absorption with zinc oxide and titanium dioxide safety, coatings, and inhalation concerns.
...
          <span class="search-tag">inflammation</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">environment</span>
          <span class="search-tag">skin</span>
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    <a data-turbo="false" href="/episodes/what-the-evidence-says-about-eating-eggs-every-day">
      <h3 class="bold">
        [Podcast] What the Evidence Says About Eating Eggs Every Day
      </h3>
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      Dr. Rhonda Patrick reviews egg nutrients, substitution bias, lipid trials, ApoB response, diabetes, and practical intake.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">cardiovascular</span>
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      <h3 class="bold">
        [Podcast] How Organic Produce Affects Pesticide Exposure
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      Dr. Rhonda Patrick compares organic and conventional produce for nutrients, pesticide exposure, and oxidative-stress biomarkers.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">pollution</span>
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        [Story] Microplastic-derived compounds form unstable heavy-metal complexes, making them highly reactive and prone to breaking down into harmful molecules.
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      Pollution from microplastics and heavy metals has increased markedly in aquatic ecosystems in recent years, especially in industrial wastewater and municipal sewage, where these contaminants often coexist at high levels. As plastics break down into microplastics, they release organic compounds that behave differently from natural materials, especially when interacting with heavy metals. A recent study found that microplastic-derived organic matter, which makes up about 10% of surface ocean material in some regions, reacts with heavy metals in ways that could worsen environmental contamination....
          <span class="search-tag">environment</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">Microplastics</span>
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      <h3 class="bold">
        [Podcast] How Diet Soda Can Help Replace Sugary Drinks for Weight Loss
      </h3>
</a>    <p>
      Dr. Layne Norton and Dr. Rhonda Patrick compare diet soda with water and examine weight loss, microbiome responses, and aspartame safety.
...
          <span class="search-tag">weight loss</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">sugar-sweetened beverages</span>
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        [Podcast] Does Alcohol Explain Longevity in Blue Zones?
      </h3>
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      Dr. Rhonda Patrick asks whether alcohol explains Blue Zone longevity and separates social context from noncausal drinking patterns.
...
          <span class="search-tag">alcohol</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">cardiovascular</span>
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      <h3 class="bold">
        [Podcast] What Microplastics Are Doing to the Brain, Body, and Reproductive Systems
      </h3>
</a>    <p>
      Microplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure.
...
          <span class="search-tag">pollution</span>
          <span class="search-tag">Microplastics</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">environment</span>
          <span class="search-tag">neurodegeneration</span>
          <span class="search-tag">reproductive health</span>
          <span class="search-tag">PFAS</span>
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        [Story] Continuous low doses of far ultraviolet C (far-UVC) light can kill airborne flu viruses without harming human tissues.
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          <span class="search-tag">virus</span>
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        [Story] 80% of US antibiotics go towards agriculture &amp; aquaculture &amp; pediatricians are warning that the overuse harms kids.
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