This Soda Hack Helps You Lose Weight Without the Cancer Risk (but will it wreck your microbiome?)
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This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Layne & Rhonda discuss:
- Why substituting soda with diet soda often facilitates more weight loss than substituting with water
- Do diet sodas/artificial sweeteners spike insulin levels?
- Do artificial sweeteners/diet soda harm the microbiome?
- Does aspartame from diet sodas cause cancer?
- Why Layne wouldn't hesitate to drink a can of Diet Coke daily
Get my free fish oil supplementation guide
Watch the full episode with Layne. We get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more.
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- Long-term exposure to bright, artificial night light linked to increased risk of overweight and obesity in schoolchildren.
- Single course oral fecal microbiota transplant in adolescents with obesity linked to lower body fat and metabolic risk four years later.
- Inadequate vitamin C levels may limit fat burning during exercise.
- Time-restricted eating helps lose weight without compromising sleep, mood, or quality of life, regardless of when the eating window occurs.
