This Soda Hack Helps You Lose Weight Without the Cancer Risk (but will it wreck your microbiome?)
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Layne & Rhonda discuss:
- Why substituting soda with diet soda often facilitates more weight loss than substituting with water
- Do diet sodas/artificial sweeteners spike insulin levels?
- Do artificial sweeteners/diet soda harm the microbiome?
- Does aspartame from diet sodas cause cancer?
- Why Layne wouldn't hesitate to drink a can of Diet Coke daily
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Watch the full episode with Layne. We get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more.
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Weight loss News
- Lifestyle changes, but not metformin, were linked to a lower burden of chronic disease over time in adults with prediabetes.
- Cutting sleep by 80 minutes a night increased body weight and waist circumference in adults with cardiometabolic risk factors.
- Visceral fat loss may be tied to lasting metabolic benefits, even when body weight returns.
- Visceral fat loss may be linked to lower diabetes risk years after weight-loss programs, even if weight is regained.
- Only high-intensity interval training, not moderate-intensity training, reduced fat mass and preserved lean mass in healthy older adults.
