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        [Podcast] The Science of Exercise for Cancer | Kerry Courneya, PhD
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      Dr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology.
...
          <span class="search-tag">cancer</span>
          <span class="search-tag">exercise</span>
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        [Story] Citrus fruit intake and stomach cancer risk: a quantitative systematic review
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      ...worldwide. It is among the deadliest cancers, claiming the lives of nearly 800,000 people every year. Lifestyle factors, such as diet, nutrition, and <span class="text-highlight">alcohol</span>, are the primary risk factors for the disease. Findings from a 2007 systematic review suggest that eating citrus fruits reduces the risk of dev...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">cancer</span>
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        [Story] Muscular strength is independently associated with lower all-cause mortality risk.
      </h3>
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      ...sociated with lower all-cause mortality risk even after adjusting for cardiorespiratory fitness and other factors such as age, body fat, smoking, and <span class="text-highlight">alcohol</span> intake.
The higher mortality risk associated with decreased levels of muscular strength is similar to well-established risk factors for early d...
          <span class="search-tag">exercise</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">mortality</span>
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        [Story] People who ate 1 serving of leafy, green vegetables showed an equivalent of being 11 years younger cognitively than people who rarely ate them.
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      ...vational study so causation cannot be established. However, this study accounted for other factors that may affect brain health including seafood and <span class="text-highlight">alcohol</span> consumption, smoking, high blood pressure, obesity, education level and amount of physical and cognitive activities.
Additionally, randomized c...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">blood pressure</span>
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        [Story] People who engaged in just 1 hour of resistance training per week had a 30% lower risk of metabolic syndrome.
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      ...h no resistance exercise in a middle-aged relatively healthy population. The data was adjusted for other factors including aerobic exercise, smoking, <span class="text-highlight">alcohol</span> intake, BMI, hypertension, diabetes, and abnormal electrocardiographic findings.
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">metabolic syndrome</span>
          <span class="search-tag">aerobic</span>
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        [Story] Students that gained weight and fat mass over the course of a year had 15-fold higher levels of erythritol in their blood.
      </h3>
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      ...rse of a year had 15-fold higher levels of erythritol in their blood compared to those that did not gain weight or lost weight.
Erythritol is a sugar <span class="text-highlight">alcohol</span> and is used as a sugar substitute low-calorie sweetener. This study also found that it was metabolized through a metabolic pathway (pentose pho...
          <span class="search-tag">obesity</span>
          <span class="search-tag">sugar</span>
          <span class="search-tag">triglycerides</span>
          <span class="search-tag">blood sugar</span>
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        [Story] Researchers found there was up to 90 percent less neuroinflammation and neuronal death in the brain cells exposed to <span class="text-highlight">alcohol</span> plus DHA .
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          <span class="search-tag">brain</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">neurons</span>
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