Dr. Rhonda Patrick explains why consistency matters more than the clock while comparing morning and evening exercise. ... exercise obesity sleep insulin resistance circadian rhythm aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains how glutamine fuels gut and immune cells and reviews early human evidence during heavy physical stress. ... exercise gut immune system supplements
Watch nowDr. Rhonda Patrick details her supplement routine, including omega-3s, creatine, melatonin, magnesium, and product-selection criteria. ... supplements vitamin d omega-3 melatonin magnesium rhonda sulforaphane creatine multivitamin
Watch nowDr. Martin Gibala explains how brief vigorous activity in daily life relates to mortality and reduced sedentary time. ... exercise behavior mortality aerobic
Watch nowIn this clip, Dr. Martin Gibala examines how different HIIT exercises influence bone growth and joint issues. ... exercise heart disease bone arthritis breathing technique
Watch nowIn this clip, Dr. Martin Gibala outlines the principle behind VILPA and discusses the ongoing research examining its potential impact on health and longevity. ... exercise aging mortality
Watch nowIn this clip, Dr. Dominic D'Agostino describes how breath acetone concentration is a non-invasive tool for measuring fat loss. ... ketogenic diet nutrition brain metabolism weight loss
Watch nowIn this clip, Dr. Ashley Mason describes elements of cognitive behavioral therapy for insomnia. ... sleep behavior
Watch nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss why antibody-dependent enhancement is unlikely to occur with COVID-19 vaccines. ... vaccine immune system covid-19
Watch nowIn this clip, Dr. Michael Snyder describes how the human microbiome plays a key role in health, immunity, and nutrition. ... microbiome nutrition cholesterol blood sugar
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