Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)
Posted on
January 21st 2025
(over 1 year)
Parent Episode: Q&A #71 with Dr. Rhonda Patrick (6/7/25)
SHARE
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Love our episodes? Subscribe to our channels
In this clip from a FoundMyFitness Premium Member Q&A episode, Rhonda updates listeners on her current supplement routine. Topics covered include:
- Her preferred supplement brands & dosing
- What time of day she takes each supplement
- Why she lowered her omega-3 dose
- Why she supplements with melatonin
- The supplement she takes to boost endurance
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Supplements News
- Olive leaf extract modified muscle mitochondrial responses to both moderate and sprint exercise.
- Collagen supplementation improves skin elasticity and osteoarthritis symptoms, but not short-term exercise recovery.
- Alpha-lipoic acid modestly improved heart function and walking ability in heart failure patients.
- A low-dose nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins improved training gains in older women with sarcopenia.
