Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)
Posted on
January 21st 2025
(about 1 year)
Parent Episode: Q&A #71 with Dr. Rhonda Patrick (6/7/25)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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In this clip from a FoundMyFitness Premium Member Q&A episode, Rhonda updates listeners on her current supplement routine. Topics covered include:
- Her preferred supplement brands & dosing
- What time of day she takes each supplement
- Why she lowered her omega-3 dose
- Why she supplements with melatonin
- The supplement she takes to boost endurance
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