Dr. Rhonda Patrick discusses creatine dosing for muscle and brain energy, cognition, sleep loss, and methylation. ... exercise brain sleep performance muscle supplements creatine cognition
Watch nowDr. Arthur Brooks shares healthy-aging themes involving activity, learning, coping skills, and close relationships. ... exercise aging alcohol stress meditation mental health cognition social media
Watch nowDr. Rhonda Patrick reviews multivitamins for cognitive aging and creatine for muscle energy and cognitive performance during sleep loss. ... aging sleep supplements creatine cognition multivitamin
Watch nowDrs. Ben Bikman and Rhonda Patrick explain how late meals, sleep loss, and morning caffeine can affect glucose regulation and metabolism. ... sleep insulin resistance circadian rhythm caffeine blood sugar melatonin
Watch nowLifestyle factors and new technologies promise longer, healthier lives, but is there a limit to the human lifespan? This episode explores different theories. ... aging exercise epigenetics metabolism inflammation mortality sauna
Watch nowIn this clip, Dr. Eran Elinav describes how the circadian rhythmicity of the microbiome is regulated and how this affects human health. ... microbiome nutrition diabetes circadian rhythm
Watch nowContinuous glucose monitors, or CGMs, are wearable devices that allow users to monitor their blood glucose levels through a tiny sensor placed under the skin. ... blood sugar diet biomarkers metabolic syndrome
Watch nowThe conversion of glucoraphanin to sulforaphane in broccoli sprouts requires myrosinase, an enzyme co-located within the leaves, stems, and other components ... ... aliquot nutrition sulforaphane myrosinase glucoraphanin
Listen nowIn this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate. ... diet nutrition metabolism fasting
Watch nowDr. Rhonda Patrick summarizes research associating sauna use with lower mortality: 2–3 weekly sessions with 24% lower risk and 4–7 with 40%. ... sauna exercise aging heat stress mortality
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