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      <h3 class="bold">
        [Podcast] Rethinking GLP-1 Drugs for Weight Loss and Long-Term Health
      </h3>
</a>    <p>
      Drs. Ben Bikman and Rhonda Patrick discuss how GLP-1 drugs affect appetite, weight loss, lean mass, and safety.
...
          <span class="search-tag">weight loss</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">anxiety</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">insulin resistance</span>
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      <h3 class="bold">
        [Podcast] The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
      </h3>
</a>    <p>
      Dr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths.
...
          <span class="search-tag">protein</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">muscle</span>
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        [Story] Early life bacterial exposures influence immune health.
      </h3>
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      The skin microbiota forms the body&#39;s first line of defense against pathogens and external threats. Changes in environmental exposures can drive bacterial dysbiosis, a condition in which the overall makeup of the skin microbiota is altered. Bacterial dysbiosis is associated with allergies and sensitivities. A new study suggests that exposure to Acinetobacter bacteria early in life provides protection against inflammatory disorders and allergies. Acinetobacter bacteria are ubiquitous in the environment and are commonly found in soil. 
The study was conducted among 180 children living in Karelia,...
          <span class="search-tag">immune system</span>
          <span class="search-tag">salt</span>
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        [Story] Goodbye, wild-type salmon! Up to 40% of wild salmon in Norway had high levels of genetic material from farmed salmon that had escaped.
      </h3>
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      Interbreeding is less of a problem when the populations of wild salmon are higher. The question remains what this means for the hybrid offspring, which may not be as suited to survive in that environment and could possibly lead to a decline in overall survival and growth rates of &quot;wild&quot; salmon.
...
          <span class="search-tag">genetics</span>
          <span class="search-tag">environment</span>
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        [Story] Higher blood levels of seafood &amp; plant-based omega-3&#39;s are linked with a 10% lower risk of dying from heart attacks.
      </h3>
</a>    <p>
      This study pooled together data from 19 studies which involved 16 countries and included 45,637 participants. In other randomized clinical trials, omega-3&#39;s benefit multiple major cardiovascular risk factors, including triglyceride levels, blood pressure, heart rate, heart rate variability, endothelial function, and myocardial oxygen demand.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">triglycerides</span>
          <span class="search-tag">blood pressure</span>
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      <h3 class="bold">
        [Story] A 15% refined fructose diet changed hundreds of genes in the rat brain, however, omega-3 DHA supplementation reversed these harmful changes.
      </h3>
</a>    <p>
      The DHA seemed to revert the entire gene pattern back to normal in the brain. Additionally, 6 weeks of the high fructose impaired memory but… again... the DHA also reversed the learning/memory deficits.
The major source of fructose in the American diet is from sweetened beverages and processed foods. Fructose that is present in whole fruit, however, is altogether different. This is because it is complexed to a fiber matrix (which alters gut absorption and metabolism). Fruit also contains a plethora of unique prebiotics that are beneficial to gut health and immune health as well as a multitude ...
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
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        [Story] Genetically engineered algae cells killed 90% of cancer cells without harming normal cells &amp; shrunk tumors by 53% in mice after 15 days.
      </h3>
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      The algae particles were loaded with antibodies to specifically target cancer cells and chemo drugs to kill them without damaging normal cells
...
          <span class="search-tag">technology</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">immune system</span>
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        [Podcast] Buffering the Negative Effects of Chronic Stress with Meditation
      </h3>
</a>    <p>
      Rhonda explains chronic stress&#39;s impact on brain, gut, immune system, and aging. Meditation buffers and improves cognitive and biological aging.
...
          <span class="search-tag">meditation</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">stress</span>
          <span class="search-tag">mental health</span>
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        [Story] Harmful chemical released by immune cells break down collagen. When this chemical is inhibited UV radiation does not cause skin aging.
      </h3>
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          <span class="search-tag">aging</span>
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        [Story] Perdue Farms now producing its chicks antibiotic free in 100% of its hatcheries largely due to social backlash making it profitable.
      </h3>
</a>    <p>
      Great comment from HackerNews (https://news.ycombinator.com/item?id=8266388) user yannibuk (https://news.ycombinator.com/user?id=yannibuk):
&amp;gt;What&#39;s interesting is that a big driver for this is social media. I was at a conference once &amp;amp; the CEO of Perdue listed this as a top driver behind this movement. He justified it this way: imagine that it costs an extra $0.01 per pound to create chicken meat that is antibiotic free. If the profit margin was $0.05 per pound that would cut profits by 20%. Today, negative PR on Facebook or Twitter can quickly spread to erode the value of a brand far m...
          <span class="search-tag">agriculture</span>
          <span class="search-tag">social media</span>
          <span class="search-tag">antibiotics</span>
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