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      <h3 class="bold">
        [Podcast] How To Use Coffee To Live Longer (Full Guide &amp; Research)
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      Dr. Rhonda Patrick discusses coffee&#39;s remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. 
...
          <span class="search-tag">coffee</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">caffeine</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">cholesterol</span>
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        [Story] Low levels of interleukin-6 (IL-6) in the prefrontal cortex enhanced reversal learning in rats. (2014)
      </h3>
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      ...riment. First, they blocked the production of interleukin-6 (IL-6), a type of cytokine, in the brains of rats. They subjected one-half of the rats to <span class="text-highlight">cold</span> stress (which has been shown to impair reversal learning (https://academic.oup.com/ijnp/article/13/8/997/809437)), and the other half was left in ...
          <span class="search-tag">brain</span>
          <span class="search-tag">il-6</span>
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        [Topic] Hallmarks of aging
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      ...ndrial dysfunction&quot; above) 
Learn more about sauna use and heat shock proteins in our overview article. (https://www.foundmyfitness.com/topics/sauna)
<span class="text-highlight">Cold</span> exposure via <span class="text-highlight">cold</span>-water immersion or cryotherapy induces <span class="text-highlight">cold</span> shock proteins, a large family of proteins that respond to cellular stressors such a...
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">aerobic</span>
          <span class="search-tag">senescence</span>
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        [Story] Serious mental illness increases cardiovascular disease risk.
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      ...tion, such as aerobic exercise (https://www.foundmyfitness.com/topics/aerobic-exercise), sauna use (https://www.foundmyfitness.com/topics/sauna), and <span class="text-highlight">cold</span> exposure (https://www.foundmyfitness.com/topics/<span class="text-highlight">cold</span>-exposure-therapy), may reduce cardiovascular disease risk and improve mental health status. 
...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">cardiovascular</span>
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        [Story] T lymphocytes may bridge the gap in COVID-19 immunity.
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      ...ver, the T cells of unexposed individuals reacted primarily to the C-terminal end of the spike protein — a region that shares similarity with &quot;common <span class="text-highlight">cold</span>&quot; coronaviruses.
These findings suggest that there is some pre-existing immunity in the general population against SARS-CoV-2, possibly due to expo...
          <span class="search-tag">immune system</span>
          <span class="search-tag">covid-19</span>
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        [Topic] Zinc
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      ...t children who supplemented with zinc were 13 percent less likely to develop pneumonia.[ref doi=&#39;10.1002/14651858.CD005978.pub3&#39;]
Zinc and the common <span class="text-highlight">cold</span>
The average American has between two and three episodes of the common <span class="text-highlight">cold</span> each year.[ref pmid=&#39;22049349&#39;] The economic burden of the common <span class="text-highlight">cold</span> ...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">interesting</span>
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        [Podcast] COVID-19 Q&amp;A #1 with Rhonda Patrick, Ph.D.
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      COVID-19 Q&amp;amp;A Series Part 1: Rhonda Patrick, Ph.D. addresses subscriber questions in this multi-part series.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">melatonin</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">autoimmunity</span>
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        [Story] the fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat under normal conditions &amp; during <span class="text-highlight">cold</span> exposure
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          <span class="search-tag">obesity</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">protein</span>
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