...ffects—measured in months, not years—and they appeared in only some clocks. They do not establish that a multivitamin reverses aging. [image id='multivitamin cosmos' width='600' height='450' align='float-right'] Metabolomic clocks A later analysis examined 399 generally healthy COSMOS participants, w... epigenetics aging telomeres genetics stem cells omega-3 dna damage biomarkers vitamin d senescence multivitamin
Read more...among the most widely used dietary supplements, yet evidence that they influence biological aging remains limited. To see whether a simple daily multivitamin could affect that process, researchers tracked changes in epigenetic clocks, which are blood-based tools that estimate biological aging using c... cocoa epigenetics multivitamin
Read moreInflammation during pregnancy can increase the risk of complications for both mother and baby. Researchers in Canada explored whether an often underconsumed nutrient, choline, might be linked to lower levels of inflammation late in pregnancy. The study drew on data from 1,300 participants in the Alberta Pregnancy Outcomes and Nutrition cohort. At about 32.5 weeks of pregnancy, each participant completed a detailed 24-hour dietary recall and provided a nonfasting blood sample. Researchers measured high-sensitivity C-reactive protein (hs-CRP, a sensitive blood marker of inflammation), choline i... choline inflammation pregnancy
Read moreDerek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization. ... hormones cortisol biomarkers alcohol testosterone micronutrients zinc blood test Hair
Watch now[toc position='left'] Polyphenols comprise a group of antioxidant compounds found in a variety of plants consumed as foods and beverages. Polyphenols are one of the most common classes of bioactive compounds found in plants, along with alkaloids (e.g., berberine (https://www.foundmyfitness.com/topics/berberine)), organosulfur compounds (e.g., sulforaphane), and terpenoids (e.g., beta carotene). A growing body of evidence suggests that polyphenols have disease-fighting properties, although the evidence to support these claims varies in quality. Research has demonstrated some degree of efficacy ... polyphenol brain cancer heart disease green tea gut diet microbiome microbes
Read moreThe gut microbiota is composed of the community of bacteria, archaea, fungi, and viruses that live in the human intestine and is unique to each individual. Diet can modulate the structure and function of the gut microbiota in ways that either increase or decrease disease risk. Findings of a new report detail the effects of a very-low-calorie diet on the gut microbiota, weight loss, and infection risk. Following the absorption of most macronutrients (carbohydrates, fats, and proteins) and micronutrients (vitamins and minerals) present in food in the small intestine, undigested food travels to t... obesity microbiome fasting antibiotics
Read more...acebo treatments. The combination of oral zinc complexed with additional antioxidants and natural compounds such as azelaic acid, copper, folic acid, vitamin C, and nicotinamide demonstrated significant improvement compared to placebo treatments.[ref doi='10.1111/dth.12576'] Zinc and its role in chi... nutrition interesting zinc
Read more[toc position='left'] > Epigenetic clocks are a subset of the broader subject of biological aging clocks, which you can read a full write-up on here (/topics/biological-age-clocks). Epigenetic clocks are predictors of biological age based on alterations in an individual's DNA methylation profile. Methylations – biochemical processes that modify the activity of a DNA segment without changing its sequence – occur naturally and regulate gene expression to control normal growth and development. With age, the methylation state of various genes may change. These changes are quantifiable and gauge... aging interesting epigenetics dna damage
Read more...ing and promotes resistance to the hormone leptin, which is associated with obesity.[ref doi='10.1530/JOE-14-0473'] Similarly, levels of antioxidant vitamin C (https://www.foundmyfitness.com/topics/vitamind-c) and vitamin E are reduced in smokers' breast milk, promoting a pro-oxidative state in the ... cancer breast cancer circadian rhythm nutrition brain microbiome heart disease diabetes inflammation alcohol stem cells immune system development intelligence
Read moreDr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease. ... alzheimer's brain diet aging hormones insulin resistance inflammation dementia insulin
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