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        [Topic] Coffee
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      ...liter.
Boiled Turkish coffee contains nearly 900 milligrams of cafestol per liter.
Filtered coffee methods like traditional drip, instant coffee, and <span class="text-highlight">cold</span> brew trap diterpenes effectively in the paper filter, significantly reducing their concentration to undetectable or minimal levels.
Workplace coff...
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">caffeine</span>
          <span class="search-tag">neurodegeneration</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">coffee</span>
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        [Podcast] Dr. Andy Galpin: The Optimal Diet, Supplement, &amp; Recovery Protocol for Peak Performance
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      Dr. Andy Galpin &amp;amp; Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance.
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">omega-3</span>
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        [Story] Traumatic brain injuries reactivate dormant herpes simplex virus, causing inflammation and accumulation of harmful proteins in the brain, a process potentially linked to Alzheimer&#39;s disease.
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      ...indings demonstrate that viral reactivation in the brain may contribute to the development of Alzheimer&#39;s. HSV-1 is the virus responsible for causing <span class="text-highlight">cold</span> sores and genital herpes. It infects approximately 80% of people by age 60 and is commonly found in the brains of older adults. In people with the...
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">tbi</span>
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        [Story] Local water sources likely contribute a shocking 2,400 microplastic particles to a typical serving of soda.
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      ...If drinking a nice, <span class="text-highlight">cold</span> soda sounds appealing, you&#39;re not alone. Roughly half of all adults and nearly two-thirds of kids in the US consume at least one soft drink daily—...
          <span class="search-tag">diet</span>
          <span class="search-tag">pollution</span>
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        [Story] Genetics plays a key role in the body&#39;s response to exercise.
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      ...hed response to exercise, consuming less oxygen and burning less fat. These mice gained weight, developed high insulin levels, and were intolerant of <span class="text-highlight">cold</span> temperatures. Men who had higher expression of the B and C variants consumed more oxygen and had less body fat, even among those with type 2 diabe...
          <span class="search-tag">exercise</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">genetics</span>
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        [Story] Humidity inside face masks contributes to reduced severity of COVID-19 outcomes.
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      ...s from a new study suggest that the humidity inside masks contributes to reduced severity of COVID-19 outcomes. 
Viral respiratory infections such as <span class="text-highlight">cold</span>s and influenza exhibit seasonal characteristics and commonly occur during <span class="text-highlight">cold</span>er weather, when indoor air humidity is often low. Studies in mice h...
          <span class="search-tag">covid-19</span>
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        [Story] Ordinary healthcare products reduce viral load of coronaviruses.
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      ...f related viruses that cause illness in birds and mammals, including humans. While some coronaviruses cause fairly benign illness (such as the common <span class="text-highlight">cold</span>), others can cause serious, even life-threatening disease (such as SARS-CoV-2, which causes COVID-19). As the number of COVID-19 cases continues t...
          <span class="search-tag">covid-19</span>
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        [Story] Recovered COVID-19 patients carry T-cells that might promote long-term immunity.
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      ...helper T-cells. The authors of both studies suggested that this cross-reactivity likely stems from a previous infection with coronaviruses that cause <span class="text-highlight">cold</span>s.
These findings suggest that a subset of the population might be better equipped to fight of infection from SARS-CoV-2 due to previous exposure t...
          <span class="search-tag">immune system</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">covid-19</span>
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        [Story] Herpes simplex virus I promotes formation of amyloid-beta plaques in brain cells.
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      ...s are causative agents in Alzheimer&#39;s disease (https://www.nature.com/articles/nm1782). 
Herpes simplex virus I causes oral herpes, commonly known as <span class="text-highlight">cold</span> sores. After the herpes simplex virus I enters the body, it remains there for life and can lead to recurrent outbreaks. Large quantities of herpes...
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        [Story] People that have their deep sleep cycle disrupted for one night experience a 10% increase in amyloid plaque levels.
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      ...morning to start my circadian clock has really helped. Lastly, following a time-restricted eating pattern where I do not eat 4 hours before bed and a <span class="text-highlight">cold</span>/quiet room also make a huge difference.
My podcast with Dr. Satchin Panda discusses the importance of dark/light and food timing in sleep.
Dr. Sat...
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">neurons</span>
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