In this clip, Dr. Rhonda Patrick discusses her top science-backed strategies for boosting microplastic excretion. ... pollution
Watch nowDr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise
Watch now... Interestingly, evidence suggests that sweating promotes PBDE elimination (https://pubmed.ncbi.nlm.nih.gov/28373979/). Sweat losses during a typical sauna session may reduce PBDE burden in the body, potentially reducing cancer death risk. Learn more about how sauna use facilitates the elimination of... cancer mortality sauna
Read moreDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch now...Traditional Scandinavian culture promotes sauna bathing, sometimes combined with brief periods of winter-swimming. This exposure to extreme cold promotes the formation of brown adipose tissue, ... cold stress sauna
Read more...alth messaging to promote regular physical activity. For people who are unable to regularly engage in exercise due to physical limitations or injury, sauna use may be an alternative. Heat exposure during sauna use mimics many of the physiological responses to exercise, including immune-boosting effec... covid-19
Read more...randomized clinical trials, however. The authors also suggested that strategies that promote HSP activation may provide protection against COVID-19. Sauna use, in particular, induces long-term activation of HSPs and is associated with reduced risk of developing certain chronic or acute respiratory i... inflammation covid-19
Read more... blood pressure in people with high blood pressure. Larger studies need to confirm but these results are in line with several studies that have shown sauna use lowers blood pressure. This study was too small to draw any conclusions but several people have asked me if hot yoga has similar effects as t... heart disease heat stress sauna blood pressure
Read more