Dr. Rhonda Patrick shares how she combines exercise, protein, creatine, omega-3s, magnesium, and heat in her weekly routine. ... nutrition exercise omega-3 magnesium rhonda heat stress sauna protein aerobic strength supplements creatine
Watch nowDr. Rhonda Patrick links morning light, regular wake times, earlier meals, and less bedtime alcohol with circadian timing and sleep quality. ... sleep alcohol circadian rhythm blood pressure cardiovascular visceral fat
Watch nowDr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides. ... rhonda diet inflammation immune system pregnancy vaccine fat autism bisphenol a polyphenol Microplastics
Watch nowDr. Rhonda Patrick and Dr. Andrew Huberman explain how morning outdoor light anchors circadian timing, daytime alertness, and sleep. ... depression circadian rhythm sleep cortisol blue light
Watch nowIn recent decades, lifestyle practices have emerged as viable strategies for treating symptoms of depression. Online resources that combine healthful practic... ... aliquot exercise depression fasting mental health heat stress
Listen nowIn this clip, Dr. Satchin Panda describes the factors determining the best time for exercise according to our circadian clocks. ... circadian rhythm exercise fasting caffeine
Watch nowDr. Rhonda Patrick describes fluids produced during lactation and how their nutritional content meets an infant's needs. ... sleep circadian rhythm melatonin breast milk
Watch nowIn this clip, Wim Hof shares his personal story that led to his passionate pursuit of how we can harness the body's innate ability to heal itself. ... cold stress inflammation depression
Watch nowDr. Rhonda Patrick describes how bright light exposure drives cortisol release. ... circadian rhythm aging cortisol
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition alzheimer's cancer gut fasting circadian rhythm pregnancy vaccine autophagy sulforaphane time-restricted eating breast milk supplements ketogenic diet
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