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      <h3 class="bold">
        [Story] Chronic cannabis use, whether smoked or ingested, impairs arterial function—an early red flag for cardiovascular disease.
      </h3>
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      ...ore in this clip featuring Dr. Rhonda Patrick. (https://www.foundmyfitness.com/episodes/how-common-drugs-concentrate-in-breast-milk-caffeine-cannabis-<span class="text-highlight">alcohol</span>-nicotine?email={{contact.EMAIL}})
...
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">drug</span>
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        [Story] Consuming the caffeine equivalent of four cups of coffee up to 12 hours before bedtime reduces deep sleep by 21 minutes—undetectable by the consumer.
      </h3>
</a>    <p>
      ...rm alertness. Learn about other factors that influence sleep quality in this clip featuring Dr. Matt Walker. (https://www.foundmyfitness.com/episodes/<span class="text-highlight">alcohol</span>-and-other-factors-that-negatively-affect-sleep)
...
          <span class="search-tag">caffeine</span>
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        [Story] Early cannabis exposure disrupts brain development, reducing dendritic branching and neural spine complexity in areas critical for learning and emotional regulation.
      </h3>
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      ...ore in this clip featuring Dr. Rhonda Patrick. (https://www.foundmyfitness.com/episodes/how-common-drugs-concentrate-in-breast-milk-caffeine-cannabis-<span class="text-highlight">alcohol</span>-nicotine)
...
          <span class="search-tag">brain</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">cannabinoid</span>
          <span class="search-tag">development</span>
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        [Story] Low medication use may promote longevity, according to a study in centenarians.
      </h3>
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      ... more than 59,000 participants.
They identified several healthy lifestyle habits of long-lived adults:
Engaging in regular physical activity
Avoiding <span class="text-highlight">alcohol</span> and tobacco
Adhering to a diverse, macronutrient-balanced diet 
Preferring less salty foods
Using few medications—with just over four taken dai...
          <span class="search-tag">exercise</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">tobacco</span>
          <span class="search-tag">salt</span>
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        [Story] Smoking accelerates cognitive decline by 17% over a decade.
      </h3>
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      ...ipants according to whether they smoked, engaged in regular exercise, were socially active, and drank moderately—defined as less than or equal to two <span class="text-highlight">alcohol</span>ic drinks per day for men or one drink per day for women. Then, they analyzed the effects of lifestyle on memory and fluency decline over 10 yea...
          <span class="search-tag">exercise</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">dementia</span>
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        [Story] Drinking caffeinated coffee reduces the risk of Parkinson&#39;s disease by 37 percent.
      </h3>
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      ...ites (paraxanthine and theophylline) were associated with a lower risk of Parkinson&#39;s, even after considering other risk factors, such as smoking and <span class="text-highlight">alcohol</span> use.
These findings suggest that drinking caffeinated coffee protects against Parkinson&#39;s disease. However, coffee is also rich in other bioact...
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">caffeine</span>
          <span class="search-tag">neurodegeneration</span>
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        [Story] Levels of a hormone produced in the testes predict age-related diseases in men.
      </h3>
</a>    <p>
      ...f 40 and 79 years. They collected data about the men&#39;s overall health, sexual function, and lifestyle behaviors, such as whether they smoked or drank <span class="text-highlight">alcohol</span>. 
They found that having low INSL3 levels was associated with hypogonadism, a condition in which the sex organs produce little or no sex hormon...
          <span class="search-tag">aging</span>
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        [Story] Plant-based dietary components may prevent cognitive decline.
      </h3>
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      ...ueberries, oranges, and pomegranates) appeared to exert a protective effect against cognitive decline. Conversely, metabolites derived from caffeine, <span class="text-highlight">alcohol</span>, and artificial sweeteners appeared to promote cognitive decline.  
These findings suggest that specific plant-based dietary components protect...
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">dementia</span>
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      <h3 class="bold">
        [Podcast] Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction &amp; Metabolic Disorder
      </h3>
</a>    <p>
      Dr. Patrick&#39;s keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more.
...
          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">blood-brain barrier</span>
          <span class="search-tag">lipopolysaccharide</span>
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