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      <h3 class="bold">
        [Story] Chronic cannabis use, whether smoked or ingested, impairs arterial function—an early red flag for cardiovascular disease.
      </h3>
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      ...ore in this clip featuring Dr. Rhonda Patrick. (https://www.foundmyfitness.com/episodes/how-common-drugs-concentrate-in-breast-milk-caffeine-cannabis-<span class="text-highlight">alcohol</span>-nicotine?email={{contact.EMAIL}})
...
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">drug</span>
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        [Story] Consuming the caffeine equivalent of four cups of coffee up to 12 hours before bedtime reduces deep sleep by 21 minutes—undetectable by the consumer.
      </h3>
</a>    <p>
      ...rm alertness. Learn about other factors that influence sleep quality in this clip featuring Dr. Matt Walker. (https://www.foundmyfitness.com/episodes/<span class="text-highlight">alcohol</span>-and-other-factors-that-negatively-affect-sleep)
...
          <span class="search-tag">caffeine</span>
          <span class="search-tag">sleep</span>
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      <h3 class="bold">
        [Topic] Choline
      </h3>
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      ...red to those in the lowest category of egg intake (never). This was even after controlling for confounding variables like age, education, smoking and <span class="text-highlight">alcohol</span>, exercise, cholesterol, and dietary calories and protein.&quot;&#39; tweet=&#39;&quot;...among women—those consuming 5 or more eggs per week had a nearly half-po...
          <span class="search-tag">brain</span>
          <span class="search-tag">blood-brain barrier</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">acetylcholine</span>
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        [Story] Early cannabis exposure disrupts brain development, reducing dendritic branching and neural spine complexity in areas critical for learning and emotional regulation.
      </h3>
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      ...ore in this clip featuring Dr. Rhonda Patrick. (https://www.foundmyfitness.com/episodes/how-common-drugs-concentrate-in-breast-milk-caffeine-cannabis-<span class="text-highlight">alcohol</span>-nicotine)
...
          <span class="search-tag">brain</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">cannabinoid</span>
          <span class="search-tag">development</span>
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        [Story] Adopting three or more healthy lifestyle behaviors, including no smoking, optimal sleep, and vigorous physical activity, decreases the risk of irritable bowel syndrome by 42 percent.
      </h3>
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      ...ealthy lifestyle behaviors: never smoking, getting optimal sleep, engaging in vigorous physical activity, eating a quality diet, and moderating their <span class="text-highlight">alcohol</span> intake. 
They found that 11.8 percent of the participants did not practice any of the five critical healthy behaviors; 32.1 percent practiced o...
          <span class="search-tag">exercise</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">tobacco</span>
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        [Story] Sauna use reduces pneumonia risk in healthy, middle-aged men.
      </h3>
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      ... in the study was approximately 20 minutes per session at 79°C (174°F). 
The data were adjusted for body mass index, smoking status, education level, <span class="text-highlight">alcohol</span> consumption, total energy intake, socioeconomic status, physical activity, inflammatory status (measured by C-reactive protein), and history of...
          <span class="search-tag">immune system</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">protein</span>
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      <h3 class="bold">
        [Topic] Epigenetic aging clocks
      </h3>
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      ... to slowed extrinsic aging included higher fish intake, higher carotenoid levels (a marker of fruit and vegetable intake), higher education, moderate <span class="text-highlight">alcohol</span> consumption, and higher physical activity. Factors associated with accelerated intrinsic aging included higher BMI, but metabolic syndrome (ass...
          <span class="search-tag">aging</span>
          <span class="search-tag">interesting</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">dna damage</span>
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      <h3 class="bold">
        [Topic] Breast milk and breastfeeding 
      </h3>
</a>    <p>
      ...s, iodine, amiodarone, and gold salts.[ref doi=&#39;10.18773/austprescr.2015.056&#39;] 
Evidence indicates that some drugs, such as &quot;social drugs,&quot; including <span class="text-highlight">alcohol</span>, nicotine, caffeine, and cannabis, carry some risk to the infant. 
<span class="text-highlight">Alcohol</span>
<span class="text-highlight">Alcohol</span> readily transfers into breast milk; however, the amount an i...
          <span class="search-tag">cancer</span>
          <span class="search-tag">breast cancer</span>
          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">development</span>
          <span class="search-tag">intelligence</span>
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        [Topic] Resveratrol
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      ...ttps://www.foundmyfitness.com/topics/resveratrol]
[image id=&#39;resveratrol-as-crm&#39; align=&#39;float-left&#39; width=&#39;500&#39;]
Patients characterized as having non-<span class="text-highlight">alcohol</span>ic fatty liver disease who took a resveratrol supplement of either 300 or 500 milligrams per day for three months exhibited decreased serum LDL ...
          <span class="search-tag">exercise</span>
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">cardiovascular</span>
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