As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes... ... aliquot inflammation immune system cold stress sauna sleep nutrition
Listen nowDr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening. ... rhonda cancer epigenetics diabetes mitochondria calcium dental weight loss Microplastics GLP-1 Ubiquinol pollution PFAS
Watch nowDr. Layne Norton compares seed oils, saturated fat, and olive oil while separating calorie load from fat-specific effects. ... diet polyunsaturated fat saturated fat monounsaturated fat polyphenol cardiovascular
Watch nowDr. Rhonda Patrick builds a blueberry smoothie and explains carotenoids, omega-3 forms, AG1, and high-PPO ingredient conflicts. ... micronutrients nutrition diet protein blood sugar supplements
Watch nowThe physiological responses to sauna use are incredibly similar to those experienced during moderate- to vigorous-intensity exercise. As a result, sauna use ... ... aliquot exercise metabolism heat stress sauna neurodegeneration cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer omega-3 alcohol coffee mushroom vaccine dental gluten berberine covid-19
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d heart disease pregnancy vaccine skin zinc time-restricted eating blood sugar covid-19 breast milk Hair
Watch nowInsulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly eve... ... aliquot cancer aging hormones fasting muscle development
Listen nowIt has been well-known that breastfed babies shower higher intelligence and quicker development than formula fed babies. It has been recently discovered that two of the components responsible for this observation are milk fat globule membranes and lactoferrin. A recent randomized-control study showed that babies fed formula fortified with milk fat globule membranes and lactoferrin had accelerated neurodevelopment compared to babies fed normal formula. Breast milk also contains omega-3 fatty acids which are critical for brain development in infants. Both mothers who consume high amounts of omeg... intelligence brain omega-3 breast milk
Watch nowRich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet. ... exercise cancer diet microbiome omega-3 micronutrients sugar
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