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        [Story] Epicatechin-rich cocoa boosts endogenous antioxidant production and mitochondrial function while protecting against muscle damage in people with peripheral artery disease.
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      ... oxidative damage triggered by injury and inflammation. Although this study found that cocoa induces Nrf2, one of the most robust inducers of Nrf2 is <span class="text-highlight">sulforaphane</span>, a compound derived from broccoli. Learn more about <span class="text-highlight">sulforaphane</span> and Nrf2 in this clip featuring Dr. Jed Fahey. (https://www.foundmyfitnes...
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">polyphenol</span>
          <span class="search-tag">nrf2</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">cocoa</span>
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        [Podcast] Omega-3 phospholipid DHA and supplementation | Rhonda Patrick
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      In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick
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      In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.
...
          <span class="search-tag">magnesium</span>
          <span class="search-tag">brain</span>
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        [Podcast] Age and gender-specific effects of metformin (animal research) | Rhonda Patrick
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      ...on the Kevin Rose Show, which you can click here to download the full version of. (https://podcasts.apple.com/us/podcast/dr-rhonda-patrick-new-omega3-<span class="text-highlight">sulforaphane</span>-research/id1088864895?i=1000461297039)
Metformin, a drug commonly used to treat type 2 diabetes, has garnered interest as a longevity comp...
          <span class="search-tag">aging</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">metformin</span>
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        [Story] Global air pollution shortens people’s lives on a scale greater than warfare, other forms of violence, infection, and more.
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      ...ed that caused by warfare and other forms of violence, smoking, HIV/AIDS, parasitic and vector-borne diseases combined. 
Other research suggests that <span class="text-highlight">sulforaphane</span>, a compound derived from broccoli and other cruciferous vegetables, promotes the detoxication of some airborne pollutants and may provide ...
          <span class="search-tag">pollution</span>
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