Dr. Benjamin Levine explains why sustained endurance exercise supports blood pressure control alongside strength training and clinical care. ... blood pressure exercise aerobic cardiovascular
Watch nowIn this clip, Dr. Martin Gibala delves into the nuances of sex-based differences in exercise response and their implications for individual outcomes. ... exercise hormones cortisol muscle iron
Watch nowIn this clip, Dr. Brad Schoenfeld explains how resistance training and flexibility go hand in hand. ... exercise muscle protein
Watch nowIn this clip, Dr. Ronald Krauss discusses the role of inflammation in lipoprotein metabolism. ... inflammation metabolism heart disease immune system
Watch nowIn this clip, Dr. Mark Mattson describes the importance of transient, short-term, mild energetic stress to maintain healthy cells. ... fasting exercise inflammation autophagy oxidative stress
Watch nowIn this clip, Dr. Bill Harris discusses the central role omega-3 plays in resolving inflammation and how this impacts heart disease risk. ... omega-3 heart disease inflammation
Watch nowPeople with the highest combined blood EPA and DHA concentrations were up to 17 percent less likely to die prematurely from all causes. ... omega-3 aging heart disease inflammation mortality
Watch nowIn this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa. ... sulforaphane cancer diabetes autism moringa
Watch nowDr. Valter Longo explains how frequently the fasting-mimicking diet can be practiced and his hope that it may support sustained weight loss. ... fasting diet obesity biomarkers
Watch nowDr. Dale Bredesen identifies the defining characteristics of Alzheimer’s disease and enumerates its known subtypes. ... alzheimer's brain aging inflammation neurodegeneration
Watch now