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      <h3 class="bold">
        [Podcast] A Practical Hierarchy for Lowering Glucose and HbA1c
      </h3>
</a>    <p>
      Dr. Rhonda Patrick ranks exercise, weight loss, glycemic load, meal timing, sleep, and selected supplements for glucose control.
...
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">berberine</span>
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      <h3 class="bold">
        [Podcast] Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
      </h3>
</a>    <p>
      Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. 
...
          <span class="search-tag">aging</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">metabolism</span>
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      <h3 class="bold">
        [Story] A Low Glycemic Index Mediterranean Diet Combined with Aerobic Physical Activity Rearranges the Gut Microbiota Signature in NAFLD Patients
      </h3>
</a>    <p>
      ...people with NAFLD, providing insights into the mechanisms that drive improvements in disease status. Evidence from cell culture studies suggests that <span class="text-highlight">berberine</span>, a bioactive dietary compound, provides protection against NAFLD. Read our overview article to learn more about <span class="text-highlight">berberine</span>. (https://www.found...
          <span class="search-tag">exercise</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">microbiome</span>
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      <h3 class="bold">
        [Topic] Hallmarks of aging
      </h3>
</a>    <p>
      ...one deacetylases (HDACs) restores genomic stability
[tweetbox text=&#39;&quot;Dietary compounds that inhibit HDAC activity, such as curcumin, resveratrol, and <span class="text-highlight">berberine</span>, show promise as anti-aging therapies.&quot;&#39; tweet=&#39;&quot;Dietary compounds that inhibit HDAC activity, such as curcumin, resveratrol, and <span class="text-highlight">berberine</span>, ...
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">aerobic</span>
          <span class="search-tag">senescence</span>
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      <h3 class="bold">
        [Topic] Carotenoids
      </h3>
</a>    <p>
      ...ble roles in eye and brain health.
Carotenoids are one of the most common classes of bioactive compounds found in plants, along with alkaloids (e.g., <span class="text-highlight">berberine</span>), organosulfur compounds (e.g., sulforaphane), and polyphenols (e.g., anthocyanins). Carotenoid molecules are long chains of carbon atoms con...
          <span class="search-tag">carotenoids</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">eyes</span>
          <span class="search-tag">antioxidant</span>
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      <h3 class="bold">
        [Topic] Polyphenols
      </h3>
</a>    <p>
      ...s consumed as foods and beverages. Polyphenols are one of the most common classes of bioactive compounds found in plants, along with alkaloids (e.g., <span class="text-highlight">berberine</span> (https://www.foundmyfitness.com/topics/<span class="text-highlight">berberine</span>)), organosulfur compounds (e.g., sulforaphane), and terpenoids (e.g., beta carotene). A grow...
          <span class="search-tag">polyphenol</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">green tea</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">microbes</span>
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      <h3 class="bold">
        [Story] A combination treatment of ascorbic acid (vitamin C) and doxycycline induces metabolic inflexibility in cancer stem cells.
      </h3>
</a>    <p>
      ...ry interesting:
&amp;gt; The Salford team also identified eight other drugs that could be used as a &quot;second-punch&quot; after the antibiotic regime, including <span class="text-highlight">berberine</span> (a natural product) -- and a number of cheap non-toxic FDA approved drugs.
...
          <span class="search-tag">cancer</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">berberine</span>
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      <h3 class="bold">
        [Topic] Metformin
      </h3>
</a>    <p>
      ...afe, even at high doses, and is readily bioavailable in humans. It is unclear whether metformin is beneficial for healthy, active adults. 
Read about <span class="text-highlight">berberine</span>, a natural compound that mimics many of the effects of metformin, in our overview article. (https://www.foundmyfitness.com/topics/<span class="text-highlight">berberine</span>)
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">diabetes</span>
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